228: Carbs For Women Over 40

In this season, I have Janet Mounier with me from Weight Loss For Women Over 40.  She is a registered dietician trained explicitly for women over 40.  Let's see what she has to say.  Enjoy! Janet Mounier - Weight Loss For Women Over 40 Email: nutritionjj@yahoo.com Facebook Group: https://www.facebook.com/groups/120675046614522 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS