Over 40 Fitness Hacks

Setting Boundaries To Break Through Weight Loss Goals Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!        Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com  www.phoenixandflame.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!       Dana Skaggs www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Interview On Living The Dream Podcast - Top Fitness Hacks 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast.  We had a great interview about my top fitness hacks for 2023.  Enjoy!        If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":          Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com   www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv

3 Fitness Tips To Stay Motivated 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv

One Pitfall To Avoid During Long Fasting Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Surviving Weight Gain During The Holidays Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain during the holidays.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Healthspan VS Lifespan - The SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence.  Enjoy!      Rob Darnbrough - The SmartFit Method   www.SmartFitMethod.com  www.TheSmartFitMethod.com  rob@smartfitmethod.com   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com     Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Cellular Health - The SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence.  Enjoy!     Rob Darnbrough - The SmartFit Method   www.SmartFitMethod.com  www.TheSmartFitMethod.com  rob@smartfitmethod.com   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com     Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Upcoming Fitness Trend 2023 - SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence.  Enjoy!    Rob Darnbrough - The SmartFit Method  www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Misson To Cure An Aortic Aneurysm - The SmartFit Method Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Rob Darnbrough from The SmartFit Method.  He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years.  Rob talks about his aortic aneurysm condition and how this led him down a journey of the most innovative fitness technologies in existence.  Enjoy!   Rob Darnbrough - The SmartFit Method www.SmartFitMethod.com www.TheSmartFitMethod.com rob@smartfitmethod.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com   Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS