Over 40 Fitness Hacks

How To Use Your Insurance For A Weight Loss Program Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy!  Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies  dd@nutrition4men.com  www.Nutrition4men.com  www.Nutrition4ladies.com  877-736-4888  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

How To Beat The Holidays From a Registered Dietician Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy!   Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies  dd@nutrition4men.com  www.Nutrition4men.com  www.Nutrition4ladies.com  877-736-4888  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Keeping Nutrition Clients Accountable and Motivated Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy! Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Nutrition 4 Men - Dorothy Dawn Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies.  She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs.  Enjoy!  Dorothy Dawn - Nutrition 4 Men/ Nutrition 4 Ladies dd@nutrition4men.com  www.Nutrition4men.com www.Nutrition4ladies.com 877-736-4888 If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

How To Help Family Members Who Refuse To Workout Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

How I lost 6.5lbs In Two Days After Thanksgiving Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving by supercharging my fasting day.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Why Do I Need A Physical Therapist If I'm Not Hurt? Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about why you should start with a Physical Therapist even if you are not hurt. Enjoy!      If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

How To Get Enough Protein When Your Busy Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive.  Enjoy!     If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

New Fitness Technology Coming 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my experience at a new Fitness Tech company that will be exploding in 2023, called The Smart Fit Method.  Enjoy!    If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com     Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Motivation For Weight Loss 2022 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about a health coach I met named Chad Tackett.  He was the first to implement an online health coaching program over 20 years ago.  Enjoy!  Chad Tackett - Committed 100  www.committed100.com/FREE  chad@committed100.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS