Over 40 Fitness Hacks

Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches. Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices. We offer alternative interventions for a variety of cognitive and mental health issues, including focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries. We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs." Dr. Andrew Hill - Peak Brain Institute www.peakbraininstitute.com drhill@peakbrainla.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches. Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices. We offer alternative interventions for a variety of cognitive and mental health issues, including: focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries. We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs." Dr. Andrew Hill - Peak Brain Institute www.peakbraininstitute.com drhill@peakbrainla.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Dr. Andrew Hill - What Is Brain Mapping? - Peak Brain Institute Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute.   "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches. Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices. We offer alternative interventions for a variety of cognitive and mental health issues, including: focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries. We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs." Dr. Andrew Hill - Peak Brain Institute www.peakbraininstitute.com drhill@peakbrainla.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dr. Shannan Crawford.  She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life. Enjoy!  Dr. Shannan Crawford - Clinical Psychologist  "Unlock U" Podcast  www.drshannancrawford.com  www.CrawfordClinics.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dr. Shannan Crawford.  She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life. Enjoy! Dr. Shannan Crawford - Clinical Psychologist "Unlock U" Podcast www.drshannancrawford.com www.CrawfordClinics.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dr. Shannan Crawford.  She is a Clinical Psychotherapist as well as a fellow podcaster.     About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restoring Self-Cohesion (RSC). By removing unconscious blocks and restoring internal alignment, you’ll be able to throw off any limitations holding you back. It’s time for you to stop self-sabotage and take back your life. Enjoy!         Dr. Shannan Crawford - Clinical Psychologist "Unlock U" Podcast   www.drshannancrawford.com www.CrawfordClinics.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

5 Week Results Using Cutting Edge Fitness Tech Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym.   If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.

Results On My 48 Hour Fasting Challenge Click Here for a FREE 15 min Zoom Consultation With Brad: Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone.  If you're interested in trying 48-hour fasting, make sure to consult with a healthcare professional first to determine if it's safe for you. Additionally, incorporating regular exercises, such as resistance training and cardio, can help enhance the benefits of fasting. As a personal trainer and gym owner for over 12 years, I recommend using a combination of fasting and exercise to achieve your goals.  If you're looking for online personal training or want to be a part of my "Over 40 Fitness Hacks Podcast", feel free to reach out to me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  You can also check out Yelp reviews for my local gym, Evolve Gym, in Huntington Beach at https://bit.ly/3PlNDeSv.

Product review: SZEEK Breathalyzer Ketone Meter Click Here for a FREE 15 min Zoom Consultation With Brad: In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track. The SZEEK Breathalyzer Ketone Meter is a handy tool that allows you to measure the level of ketones in your breath. This can be useful for those following the keto diet, as it can help you stay on track by ensuring that you are in a state of ketosis. The device is easy to use and provides accurate results in seconds. I have found the SZEEK Breathalyzer Ketone Meter to be a valuable tool for myself and my clients. It has helped us stay on track and achieve our goals. I highly recommend this product for anyone looking to follow the keto diet. If you're interested in online personal training or being on the "Over 40 Fitness Hacks Podcast," please contact Brad Williams at projectb36@gmail.com or visit www.Over40FitnessHacks.com. Also, you can check out Yelp reviews on Evolve Gym (my local biz in Huntington Beach) at https://bit.ly/3PlNDeSv.

How A Psychotherapist Can Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season,  I have with me, Dana Skaggs.  She is a licensed Psychotherapist as well as a fellow podcaster.  She talks about how she got her nickname as the "Boundaries  Queen" and how that can help you find a balance in your life for people struggling with weight loss.  Enjoy!         Dana Skaggs- Phoenix and Flame Podcast  www.danaskaggs.com   www.phoenixandflame.com   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS