The Evolving Wellness Podcast with Sarah Kleiner Wellness

What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more. Check Out Dr. Kassie Dewitt Website Instagram Facebook Urine Good Company The key moments in this episode are: 01:40 - Dr. Kassie Dewitt’s background 05:35 - Misinformation and lack of research around women’s health 08:53 - Clenching, breath work, and letting go of tension 15:01 - Importance of nutrition and hydration 21:26 - Training and educating for pregnancy 26:56 - Postpartum care 29:03 - Trust and listen to your body’s communication 31:25 - Every woman should see a pelvic floor therapist 35:57 - Going into pregnancy strong  38:47 - Perimenopause 42:20 - Training daytime bladders and healthy goals 50:13 - Side effects from age and medications 52:20 - Using safe products 58:30 - Importance of nutrition and avoiding sweeteners 01:02:51 - Training to trust your bladder 01:04:15 - Tips for caffeine consumption 01:08:56 - Taking a look at your overall health 01:09:42 - Pelvic floor rehabilitation course Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Register for the The EMF Health Hazard Summit⁠ On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s.  This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you.  Show Links: Register for the The EMF Health Hazard Summit Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/ Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/ Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water Check Out Dr. Nicolas Pinault: YouTube Instagram Website The key moments in this episode are: 00:51 The EMF Health Hazard Summit 02:28 - Nicolas Pinault’s background 04:?? - Addiction to devices 07:38 - Blue Blockers and EMFs 09:13 - Negatively adapting to environmental stressors 14:40 - Realistic steps to take 17:13 - Signal to noise ratio 18:43 - Wifi and Vitamin D deficiencies 21:30 - Metabolic flexibility 25:10 - Metabolic disruptors 28:11 - Sleep deprivation and insomnia 36:38 - Non native EMF is a form of light you cannot see 38:50 - Connection to autoimmune conditions 41:25 - EMF Mitigation 44:23 - Cellular dehydration 49:35 - The body is electric 51:34 - Start with devices that are touching your body 55:37 - Symptoms and recovery of EMF exposure Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial.  In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness. Check Out Ryan: WebsiteInstagram Podcast YTPodcast Spotify Show Links: Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay The key moments in this episode are: 03:14 - The “Hustle Pressure” of social media 06:28 - Red tape and censorship 11:05 - Make your own decisions 15:09 - The simplest modalities are the most difficult 16:30 - The benefits sunlight and UV 23:20 - Moving from centralized medicine to a holistic approach 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction 33:57 - Sunlight is the missing piece 37:03 - Identifying with your chronic illness 40:33 - Separating from the health space 43:55 - Birth to retirement is a perfect trap for disease 47:56 - How to grow while maintaining quality 51:18 - Embrace seasonality and tune into your environment 54:46 - Ryan’s perfect day Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about. Show Links: Snoring site Ask the Dentist www.breathworkwithsachin.com Health Transformation Summit Check Out Sachin Patel Instagram Facebook Website www.breathworkwithsachin.com Snoring Site The key moments in this episode are: 02:16 - How Sachin Patel’s journey led him to breath 05:05 - Mouth Breathing 08:27 - Breath is the nervous system’s steering wheel 13:13 - Breath is directly related to mitochondrial health 14:32 - Dental health and tongue placement 20:49 - Mouth is the dirtiest part of your body 22:36 - Negative implications of snoring 27/28 ish Oil pulling 29:14 - Dental work 31:30 - Importance of chewing 38:03 - Impact on immune system 39:10 - Nose structure 43:15 - Metabolism 45:13 - Sachin’s nuggets of wisdom 50:50 - Breathing signature 53:28 - Physiologic Sigh Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Sign up for Dr. Tyna's Ozempic Uncovered⁠ Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today.  Check Out Dr. Tyna: The Dr. Tyna Show Instagram ⁠Sign up for Dr. Tyna's Ozempic Uncovered⁠ The key moments in this episode are: 03:59 - Dr. Tyna Moore’s background 11:20 - Peptides and weight loss 20:05 - Importance of the right dose 24:01 - MDs are held to a standard of care 27:28 - Sustaining weight loss is the hard part 27:48 - Dispensing pens for peptides 28:23 - Addressing weight loss in the first 10-15 lb gain 31:32 - Positive health effects of peptides 35:24 - Fat shaming vs health objectives 38:15 - Misinformation about Ozempic 51:36 - Have a plan and work with a professional 59:05 - Efficacy with Alzheimers and Parkinsons 01:03:39 - Smear campaign and potential notices 01:13:49 - Ozempic Done Right University with Dr. Tyna Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠ vivarays.com/carnivoreyogi ⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠www.upgradedformulas.com⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠ ⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠ ⁠⁠Sign up for my newsletter to get special offers in the future!⁠

Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions. Show Links: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile OwnYourLab.com The key moments in this episode are: 01:25 - Dr. Anthony Jay’s background and experience 04:27 - Estrogen and BPA in our bodies 08:14 - Influence of social media 10:57 - Travis Kelce promotion of COVID Vaccine 13:27 - Perimenopause 15:50 - Medical mistakes, vaccines, and natural immunity 25:01 - DNA consulting 32:20 - Vitamin D and red light therapy 37:53 - Getting your own lab work done 40:19 - Manipulation and corruption in the medical industry 48:08 - Start with skepticism 53:30 - Covid helped raise level of awareness and knowledge 57:55 - Take independence of your family’s health Check Out Dr. Anthony Jay: YouTube Instagram Twitter Website Sponsored By: Vivarays Use code YOGI to save 15% at⁠ vivarays.com/carnivoreyogi ⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠www.upgradedformulas.com⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠ ⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠ ⁠Sign up for my newsletter to get special offers in the future!⁠

It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs! Offers only available through February 19th 60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm 60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6 Nervous System Healing (Irene Lyon): Free YouTube - https://www.youtube.com/@IreneLyon Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.  Show Links: 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/ Healing trauma training - https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/ Check Out Irene: IG: @irenelyon ⁠Smart Body Smart Mind 12 week program⁠ The key moments in this episode are: 02:03 - Irene Lyon’s background and training 10:25 - Online explosion of somatic experts 12:49 - Addressing Trauma and the Human System 17:44 - Complexity of the human body 21:17 - Healing stored trauma and procedural memories 24:59 - Nervous System Reset and Individualized Protocol 28:50 - Reframing the idea of “resetting” your nervous system 46:47 - Smart Body, Smart Mind 49:13 - Understanding 'Rest and Digest' Nuances 55:23 - Free Resources and Course Discount Offer Sponsored By: Vivarays Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas Use code YOGI12 or YOGI  at www.upgradedformulas.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!

Dr. Ed Caddye, neuroscience and personalized health solutions expert, delves into the surprising connection between movement, neuroscience, and personalized health solutions. Discover the role of movement in addressing ADHD, the impact of stress on the nervous system, and alternative approaches to wellness. Embrace hope and awareness for a proactive approach to health. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work!