The Evolving Wellness Podcast with Sarah Kleiner Wellness

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure 50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure. Timestamps: 00:01:54 Contrasting Views on Sun Exposure 00:02:50 Importance of Research and Critical Thinking 00:12:16 Circadian Alignment and Sun Exposure 00:10:39 Diet and Lifestyle Factors 00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 00:13:34 Eye Protection and Sunglasses 00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. Timestamps:  03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology   10:22 - Dr. Corey Ghazini  11:44 - Best health practices  17:06 - Advice for shift workers  20:35 - The importance of a personalized approach  22:07 - Leaving centralized healthcare   29:05 - Red Light Therapy + cellular hydration  33:35 - Educating others  35:28 - Decentralized studies  36:58 - Blue blockers  39:56 - Age Of Light Conference + Health reform in El Salvador 41:30 - The dangers of LED lights  42:43 - Fighting mold, parasites, microtoxins  47:10 - Functional medicine vs centralized medicine 48:49 - Empowering people to heal  53:04 - Setting children up for success  57:01 - Kiera’s upcoming projects Show Links:  Dr. Corey Ghazvini on Evolving Wellness Dr. Corey Ghazini, DOM Sarah Kleiner Fertility Course  Dr. Gerald Pollack on Evolving Wellness Dr. Gerald Pollack Sponsored By: Upgraded Formulas  Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays  Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Kiera:  Instagram Website Events This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent. Links mentioned: Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan Red light therapy panel - https://emr-tek.com/discount/sarah20 Studies: Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305 The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107 A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/ Timestamps: 00:00 Introduction and Triggered Reactions to Collagen Powders 02:11 The Issue of Heavy Metals in Collagen Powders 05:15 The Impact of Deuterium on Mitochondrial Function 08:21 Natural Ways to Increase Collagen Production 10:01 The Importance of Informed Consent and Individual Decision-Making This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends.  Timestamps:  04:01 - Jackie’s experience with Lyme disease  10:49 - Using circadian and quantum biology to heal  18:27  - Red light therapy on animals  28:17 - Products for cats and dogs  32:45 - Healing degenerative issues in dogs  38:22- Therapeutic doses of light  41:14 - Light is the strongest + fastest energy source  44:00 - The importance of darkness  47:19 -  Circadian and quantum tips  53:39 - Red light blanket demo & release dates   Show Links: Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner Check Out Jackie Jolie: Jackie Jolie Instagram Equi Soul Instagram Equi Soul Facebook Website Sponsored By:  Upgraded Formulas Use code: YOGI for 10% off at⁠ ⁠⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com/⁠ & use code: YOGI to save 15%  BIOptimizers  Go to ⁠bioptimizers.com/sarahkleiner⁠ and use code: SKW for 10% off This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues. Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Topics Discussed: 03:46 - Postpartum weight loss strategies 08:40 - Ozempic & Wegovy 13:22 - Circadian tips for those in the UK 16:30 - Napping 17:11 - Using a red light panel 20:03 - Opening up + setting some boundaries 23:16 - Updates on my daughter 25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr 28:51 - Autoimmune encephalitis treatment 32:59 - Why I’m sharing my story 36:12 - How things are now Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner VivaRays Use code YOGI for a discount at https://vivarays.com/carnivoreyogi ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Explore the deep connection between water, health, and wellness with Jen Isabel Friend. Topics range from combating diseases, optimizing body watersheds, therapeutic aspects of water, and the role of water in healing. Discover the resonance effect on illnesses, the importance of somatic awareness, and the impact of agriculture on water quality.

Topics in this podcast include tips for Hashimoto's treatment, guidelines for healing leptin resistance, fertility recommendations, histamine issues, avoiding seeds & nuts, mitochondrial haplotypes, and the impact of circadian rhythm on health.

Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living. Check Out Dr. Alexis J Cowan  Instagram LinkedIn Courses Podcast Youtube Website The key moments in this episode are: 2:34 - Dr. Cowan’s personal health story 6:55 - The gut microbiome 8:25 - Mold’s effect on your mitochondria  13:53 - Mitochondrial function & UV light 16:35 - Dr. Cowan’s PHD research  20:37 - UV light and the microbiome  22:17 - Changing how we study the sun 27:46 - The melanocortin pathway & POMC effects on appetite 30:17 - Healing mold exposure with circadian & quantum biology 35:28 - Healing with the sun 39:03 - Healing in extreme climates  42:42 - Deuterium depletion  44:50 - Working out outdoors vs indoors  48:14 - The shortcomings of the current scientific framework  53:07 - The fallibility of blood labs 55:48 - Our body’s water network 58:40 - Cytochrome 4, ATP, and our mitochondria   1:00:56 - Cellular hydration 1:02:15 - Astro Herbalism  1:05:07 - Contacting Dr. Cowan This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities. Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK Check Out Dr. Mark Sherwood Website Instagram Episode Keywords + Tags (YouTube) Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing The key moments in this episode are: 02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor 10:15 - Analyzing modern medicine 13:30 - Trusting the medical system 15:49 - Modern environmental disturbances 21:16 - Life begins when sperm fertilizes the egg 28:02 - Brain Inflammation and gut dysfunction 31:54 - Importance of Hydrogen 41:00 - Brain responses to environment 44:45 - Disease prevention and avoidance 49:11 - Healing yourself and the dangers of identifying with your diagnosis 58:44 - Hydrogen and best practices This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ______________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ Holy Hydrogen use code SARAHK

Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cycles and ties to the moon 16:05 - Using light before sunrise 17:10 - Best drinks before sunrise and after sunset 18:17 - Looking at your phone before the sun is up 19:37 - Watching TV at night 21:48 - Optimal midday sun exposure 23:32 - Insulin resistance and menopause 26:27 - Clear blue light blockers  29:20 - EMF affect on your body 31:34 - EMF stickers for your phone 33:31 - Leptin resistance and weight loss 38:23 - Maximizing fertility 44:58 - Red light at different times of the day 45:48 - EDMR therapy 46:02 - Timing of eating fat 47:43 - Getting sleep during menopause 50:37 - Managing overeating 52:35 - HRT 55:33 - Hydrogen Inhalation Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ Dminder app