The Evolving Wellness Podcast with Sarah Kleiner Wellness

Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless. In this episode, you will be able to: Discover natural remedies for women's health and fertility challenges. Learn how circadian rhythms influence reproductive health and wellness. Understand the impact of light exposure on balancing hormones for optimal fertility. Explore the importance of nature in enhancing postpartum wellness. Navigate through the challenges of secondary infertility with holistic approaches. My special guest is Nikko Kennedy. Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness. The key moments in this episode are:00:00:00 - Introduction to Reproductive Hormones and Melatonin 00:03:30 - Nico's Background and Mission 00:08:40 - The Role of Melatonin in Reproductive Health 00:11:20 - Circadian Rhythms for Men and Women 00:13:26 - Implementing Circadian Rhythm Practices 00:15:29 - The Impact of Light at Night 00:16:33 - Effects of Blue Light on Breastfeeding 00:18:57 - Nature's Role in Breastfeeding 00:20:36 - Grounding and Nervous System Health 00:25:14 - Sleep Myths and Circadian Rhythm 00:30:34 - Fertility Challenges and Emotional Impact 00:31:37 - Importance of Seeking Support 00:33:00 - Pregnancy Announcement Dilemma 00:36:08 - Secondary Infertility and IVF 00:42:15 - Perimenopause Misconceptions 00:45:13 - The Impact of Lifestyle on Health 00:47:30 - The Body as a Living System 00:50:15 - Newborn Health and Circadian Rhythms 00:52:50 - Circadian Rhythms and Infant Development 00:55:37 - Mental Health and Light Exposure 00:59:28 - Supporting the Body's Ability to Heal 01:00:07 - The Importance of Energy Flow 01:01:02 - Nature and Fertility 01:01:45 - Embracing Nature for Fertility 01:03:24 - Embracing Healing Journeys  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess Irene Lyon's programs: 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes Dr. Sara Pugh information: Website https://busysuperhuman.com YouTube https://www.youtube.com/c/thebusysuperhuman Instagram https://www.instagram.com/busy_superhuman/ TikTok https://www.tiktok.com/@busysuperhuman

Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHK Best Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices. In this episode, you will be able to: Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness. Uncover the crucial importance of clean water for overall health and well-being. Learn how to overcome nutritional deficiencies to achieve optimal health and vitality. Explore high-quality hydrogen devices for effective and accessible therapy. Delve into the potential benefits of hydrogen for supporting eye health and vision. My special guest is Greg the Hydrogen Man. Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being. The key moments in this episode are:00:00:11 - Introduction to Hydrogen 00:08:42 - Importance of Medical Grade Hydrogen 00:09:27 - Issues with Hydrogen Pills 00:12:26 - Medical Approval of Hydrogen 00:12:49 - Misconceptions about hydrogen tablets 00:14:19 - Importance of understanding red light therapy 00:16:22 - Protective properties of hydrogen 00:17:34 - The role of water in hydrogen therapy 00:23:50 - Simplifying health protocols 00:25:14 - The Importance of Clean Water and Hydrogen 00:26:34 - Overcoming Nutritional Deficiencies 00:29:07 - The Role of Fiber in Nutrient Absorption 00:32:19 - Clean Lifestyle and Health Benefits 00:34:36 - Hydrogen's Role in Nutrient Delivery 00:37:56 - Live Blood Analysis and Hydrogen Technology 00:38:35 - The Importance of Hydrogen and Energy 00:39:50 - Gut Health and Hydrogen 00:43:50 - Sharing Hydrogen Knowledge and Impact 00:47:31 - Hydrogen's Potential in Brain Injuries and Disease 00:50:25 - The truth about hydrogen devices 00:52:45 - Astonishing benefits for eye health 01:00:11 - Hydrogen's role in cancer treatment 01:03:33 - The Importance of Hydrogen in Health and Wellness 01:05:05 - Impurities in Water and Their Impact on Children 01:06:18 - The Use of Mercury in Vaccines 01:09:08 - Hydrogen's Diverse Benefits 01:13:04 - Conclusion and Future Discussions  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition. In this episode, you will be able to: Transform your health through simple environmental changes and see impactful results. Learn from personal coaching experiences to prioritize your health and well-being. Discover effective strategies for balancing health with your busy professional schedule. Continuously expand your knowledge in health coaching to enhance your well-being. Uncover the importance of EMF mitigation and its impact on environmental wellness. My special guest is Nic Tan. Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation. The key moments in this episode are:00:00:00 - Making the Big Move 00:03:35 - Health Challenges in Singapore 00:09:15 - Transition to Mexico and Coaching 00:13:39 - Helping Clients in Urban Environments 00:14:42 - Overcoming Resistance to Blue Blockers 00:15:38 - Impact of Blue Blockers on Vision 00:17:00 - Transitioning to a Morning Routine 00:20:46 - Importance of Nutrition and DHA 00:30:52 - Impact of Non-Native EMF Environments 00:31:16 - EMF Awareness and Mitigation Strategies 00:32:54 - Mitigation Strategies and Bedroom Focus 00:33:59 - Wireless Radiation and Mitigation 00:35:23 - Working Environment and Grounding 00:44:47 - Prioritizing Health 00:46:37 - Opportunity for Understanding 00:46:50 - Sponsor Appreciation 00:47:10 - Importance of Mineral Supplements 00:47:30 - Closing Remarks  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing. In this episode, you will be able to: Discover actionable self-care strategies for burnout recovery. Learn how to cultivate a strong wellness community. Unlock the power of patient empowerment in your health journey. Explore Ashley Taylor's journey to true wellness. Gain insights on the importance of patient empowerment. Tune in to Sarah Kleiner's Evolving Wellness Podcast. My special guest is Ashley Taylor. Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode. The key moments in this episode are:00:00:00 - Introducing the Guest 00:02:19 - Ashley's Background 00:07:22 - Challenges in the Medical System 00:10:59 - Balancing Modern and Holistic Medicine 00:12:40 - The Power of Consistency 00:13:33 - Consistency and Change 00:14:19 - Circadian Rhythm and Lifestyle 00:18:43 - Feedback and Rest 00:20:28 - Low-Hanging Fruit in Health 00:24:41 - Autonomy and Respect 00:27:04 - New Year Sale Announcement 00:28:33 - Informed Consent and Taking Responsibility 00:34:31 - Burnout and Stress Recognition 00:37:28 - HRV and Stress Management 00:39:42 - Personal Strategies for Improving HRV 00:40:49 - Listening to Your Body and Experimentation 00:41:29 - Restorative Activities and Self-Care 00:42:53 - Self-Medicating and Finding Alternative Needs 00:45:44 - Understanding Seasonal Changes and Setting Goals 00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth 00:54:27 - Ashley Taylor Wellness on Instagram 00:54:55 - Gratitude for Connections 00:55:09 - New Year Wishes 00:55:30 - Thank You and Excitement for the Future 00:55:55 - Closing Remarks  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management. In this episode, you will be able to: Discover natural approaches to holistic pain management. Learn effective strategies for non-medication chronic pain relief. Uncover the vital role of cerebrospinal fluid in maintaining health. Explore the powerful impact of resonance on overall well-being. Understand how functional neurology can alter pain perception for the better. My special guest is Dr. Mauro Zappaterra. Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain. The key moments in this episode are:00:00:00 - Managing Pain Without Drugs 00:03:03 - Dr. Zappaterra's Background and Holistic Training 00:10:17 - Discovering the Cerebrospinal Fluid 00:12:52 - Researching the Cerebrospinal Fluid 00:14:39 - Scientific and Holistic Approach to Studying the Fluid 00:15:34 - Introduction and Pain Management 00:17:25 - Personal Experience with Pain Management 00:19:01 - Reiki and Energy Healing 00:22:38 - Cerebrospinal Fluid and Water in the Body 00:28:51 - Transmission of Information through Fluid Resonance 00:33:32 - Illuminated Enlightenment and Energy Modalities 00:35:51 - Water, Health, and Resonance 00:39:09 - Challenging Research Responses 00:41:34 - Resonance Effect on Health 00:47:21 - Trusting the Innate Knowing 00:50:29 - The Power of Alternative Therapies 00:52:10 - Rethinking Evidence-Based Medicine 00:53:32 - The Role of Mindfulness and Meditation 01:00:18 - Understanding the Brain's Response to Chronic Pain 01:05:55 - Exploring Novel Approaches to Chronic Pain 01:07:01 - The Benefits of Mind-Body Practices 01:08:44 - Functional Neurology and Healing 01:10:17 - Conscious Imagination and Healing 01:13:38 - Research and Hope for Health 01:15:06 - Children's Books and Mindfulness Education 01:22:57 - Introduction and Book Promotion 01:23:42 - Gratitude and Conclusion 01:23:49 - Key Takeaways 01:24:18 - New Year Reflection ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Dr. Nathan Riley, an OBGYN, challenges conventional birthing plans by discussing the risks and financial incentives associated with medical interventions. The podcast covers evidence-based approaches to women's health and pregnancy, strategies for fertility struggles, limitations of prenatal care, consent and decision-making in childbirth, and enhancing the pregnancy and birth experience. Other topics include advocating for oneself during hospital experiences, declining circumcision rates and its effects, teaching resilience to children, skepticism towards vaccines, and empowerment in pregnancy education.

10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health? In this episode, you will be able to: Master the foundational work in health for holistic well-being. Discover the importance of aligning with circadian rhythms for optimal health. Uncover the impact of the nervous system on sleep quality. Receive personalized support and guidance for improved sleep and overall wellness. Learn the significance of detoxification and cleansing for better sleep. The key moments in this episode are:00:00:09 - Q&A Session on Wellness 00:01:14 - Leptin Sensitive Course and December Specials 00:03:10 - Getting Sunlight and Vitamin D 00:06:14 - Coping with Seasonal Affective Disorder 00:13:22 - Fruit Consumption and Carnivore Diets00:13:49 - Circadian Mismatch and Health 00:14:14 - Stressful Year and Health Habits 00:15:33 - Carnivore Diet and Inflammation 00:17:39 - Quantum Nutrition and Weight Loss 00:25:27 - Quantum Approaches for ADHD and Autism 00:27:47 - Managing hunger and cortisol levels 00:29:17 - Approaching the carnivore diet 00:30:13 - Cold plunging and frost nip prevention 00:31:21 - Using EMR tech as ambient light 00:33:23 - Sauna use during pregnancy and circadian rhythm 00:42:09 - The Dangers of Cleanses and Detoxes 00:43:48 - Waking Up at 01:00 AM 00:44:59 - Building Resilience and Patience 00:46:30 - Joining the Membership Group 00:48:37 - Trusting Intuition and Testing  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact