Make Your Damn Bed

Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyone around us - that light is you. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with ourselves as well as those around us. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

There is nothing more brilliant than a human who admits they have more to learn. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the moment. My favorite way to ground - other than intentional breath work - is through movement. That may be a walk, a workout, a dance, or a stretch. Other times it’s jumping in the nearest body of water. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting there. And we know how hard it is to implement new change - why are we so hard on ourselves when it’s difficult for us to implement new change? It’s a hard thing to do - one of the hardest things to do. But it’s important work and it guarantees your growth. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with our heart rather than just our head. When we can allow for feelings in our responses rather than only focusing on logic - we account for more of the whole picture. People are emotional beings - do disregard that would be to miss out on one of the most interesting and beautiful parts of humanity. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s something about ourselves. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.