Make Your Damn Bed
Julie Merica
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 3, 2021 • 4min
Day 179 || Obsessive Thinking
Do that shit for yourself. What would make you feel the best coming from another person? You’re not by yourself, you get to be with yourself for yourself. Do that shit for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 2, 2021 • 4min
Day 178 || Prioritize You So They Can Too
There shouldn’t be shame around breaking up with a person at any age - what there should be shame around is choosing and settling for a person you are completely unsatisfied and unhappy with just because you have a deadline to fill.Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after?? Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Aug 1, 2021 • 5min
Day 177 || Heartbroken + Proud Of It
Heartbreaks suck so bad because the joy that lies in sharing your heart with someone is so fuckin’ amazing. Why would you want to miss out on the magic just because you may have to do some crying and healing and growing after?? Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Jul 31, 2021 • 5min
Day 176 || Break Upgrade
I trust that my path is aligning with my best interest and that includes aligning me with a partner that is an appropriate match for me. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Jul 30, 2021 • 5min
Day 175 || Pipeline 3
All of the following information is taken directly from StopLine3.Org and I highly recommend checking that out after the episode. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Jul 29, 2021 • 5min
Day 174 || First Day Back Dread
I have learned over the years that my problem is rarely my inability to finish things - it’s actually my resistance to beginning them that holds me back. An unfinished project is far less discouraging than a project you have yet to begin. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Jul 28, 2021 • 6min
Day 173 || Lean into the Normal
Stay present in the good times for sure, but don’t forget to stay grateful and present for the normal times too. The fact of the matter is - normal can be pretty dope - and if you lean into the not so normal shit with the right attitude - that can be pretty damn cool too. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Jul 24, 2021 • 5min
Day 172 || Intuition Practice
Follow your mistakes. If you make a wrong turn - honor it. See where that takes you! The point of the process is to remain to as present and as mindful as you can as you allow your intuition to pull you in whatever direction it aligns with. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Jul 23, 2021 • 5min
Day 171 || Trust in the Plot
There will be times that everything feels like it’s falling apart around you, like you can’t catch a break and the universe is out to get you but if you trust and have faith that things aren’t happening to you they are happening for you - you will not need to feel so burdened by them when they come and you can remember that it may have been a redirection you were waiting for all along. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Jul 22, 2021 • 4min
Day 170 || Sustain the Vibes
Stop waiting for the other shoe to drop when good things are happening to you. You deserve good things to happen to you and they are happening because of your commitment to yourself. Just don’t forget to continue that commitment by honoring what you really need in each present moment. You are allowed to take breaks especially if the upgraded problems feel a bit heavier at first. Then you can come back realigned and excited about all these new amazing experiences in your life without feeling burdened by their newness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
