

The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books

Feb 10, 2020 • 33min
Skip THIS, and you could die in DAYS.
There's one important topic I've NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don't get enough of this thing, you could die in just a matter of DAYS. I'm talking about water and on today's episode of The Dr. Gundry Podcast, I'm going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether "trendy" waters live up to the hype, and much more. Full transcript and show notes: https://drgundry.com/water-lecture
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Feb 3, 2020 • 1h 2min
Harmless "micro-cancers" - fact or fiction?
Dr. William Li says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer, healthier lives. On today's episode of The Dr. Gundry Podcast, Dr. Li and I discuss the one herb we can't eat enough of, the single most important food you can feed your baby, and why beer might actually be good for you (crazy, right?).Full transcript and show notes: https://drgundry.com/dr-william-li
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Jan 27, 2020 • 41min
Dr. Says: Eat cheese?
Ever since I published The Plant Paradox, I've been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I'm constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving. Well, on this episode of The Dr. Gundry Podcast, I dive into the mailbag. So join me for this week's episode and get answers to some of your most pressing questions — including how yours truly eats THIS lectin-containing food (prepare to be shocked). Full show notes and transcript: https://drgundry.com/yes-no
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Jan 20, 2020 • 49min
The truth about the world's most common element
There's a "super antioxidant" that's also one of the most abundant elements in the universe, and it's been shown to help fight inflammation, boost your energy, and protect the health of your brain. And studies show it could make a HUGE difference for the health of your entire body — only most of us aren't getting enough of it. I'm talking about molecular hydrogen. And on today's episode of The Dr. Gundry Podcast, I chat with Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, who will explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years. This is a fascinating conversation you WON'T want to miss.Full transcript and show notes: https://drgundry.com/tyler-lebaron
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Jan 13, 2020 • 49min
Harvard scientist: Is "old age" the newest disease?
Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and Why We Don't Have To. We also discuss the most dangerous meal of the day, the benefits of "stressed out" food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even reveal the one food secret that all of the world's longest-living populations share. Don't miss this one!Full transcript and show notes: https://drgundry.com/david-sinclair/
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Jan 6, 2020 • 55min
Actress claims: Cancer was a GIFT
Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A New Way to Age, she shares her insights on how to live a healthy, happy life — no matter how old you are. Stay tuned to hear us discuss how to stop aging like your parents, and start aging with energy, vibrancy, confidence... and even a strong libido!Full show notes and transcript: https://drgundry.com/suzanne-somers-interview
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Dec 30, 2019 • 31min
Can you turn off the “Alzheimer’s gene?”
Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the ApoE4 gene — the gene linked with Alzheimer's disease — and what having it could mean for YOU. He also discusses whether genetics determine your fate, and reveal some of the lesser-known "culprits" of cognitive decline. Plus, he reveals what foods can help you stay sharp WELL into your old age, and an ancient practice that can keep your brain in tip top shape.Full transcript and show notes: https://www.drgundry.com/apoe4-lecture
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Dec 23, 2019 • 45min
President Obama, Taylor Swift, and the Pope all have THIS in common
Dr. Steven Gundry speaks with hotelier, humanitarian, and internationally known artist, Jeremy Cowart. Jeremy went from a struggling student to a world-renowned photographer who has shot the likes of Taylor Swift, President Obama, and even Pope Francis. And now, he's sharing his story through his book, "I'm Possible: Jumping Into Fear and Discovering a Life of Purpose." Tune in to learn how to break free from the "can'ts" and "shouldn'ts" holding you back, and how to become the person you were meant to be.
Full transcript and show notes: https://drgundry.com/jeremy-cowart-interview
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 16, 2019 • 46min
EVERYTHING you know about back pain... is WRONG
Dr. Vijay Vad has spent his entire career helping tens of thousands of patients overcome their back pain, and on this episode of The Dr. Gundry Podcast, he and I will discuss our top tips for reducing your back soreness today, the serious dangers of over-the-counter painkillers (and what you should try instead), and the simple foods he says will help you eliminate your back pain once and for all. So tune in! You won't want to miss this episode...
Full transcript and show notes: https://www.drgundry.com/dr-vijay-vad
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 9, 2019 • 46min
She changed her life, and her illness "vanished"
Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. Tune in to hear how Katie became a bona-fide Wellness Mama and how to jumpstart the ultimate "Healthy Home Makeover" without breaking the bank.
Full transcript and show notes: https://drgundry.com/wellness-mama-interview
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


