The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books
Apr 13, 2020 • 45min
Can you HEAR your brain working?
Ariel Garten is the co-founder of Muse: the brain sensing headband. Listen in as we talk about how Muse works, and how to meditate (even for folks that say they can't). You'll also learn why we need to calm our minds NOW more than ever. Full shownotes and transcript here: https://drgundry.com/muse-headband/
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Apr 6, 2020 • 1h 7min
Dr. Gundry: COVID-19 myths, busted
On today's episode, I'm going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus has completely shut down countries across the world. This might just be the most important episode I've EVER recorded — so don't miss a second.Full transcript and show notes: https://drgundry.com/covid-19/
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Mar 30, 2020 • 34min
A great sex life at any age? It's possible
Dr. Gundry is discussing a VERY important health topic. It's something that — quite frankly — we don't talk about it enough. That's right, this episode is all about sex. And with so many folks staying in right now (and a giant baby boom around the corner) this topic is especially timely! Tune in to hear Dr. Gundry answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He also shares tips for having a great sex life at ANY age.For full transcript, click here: https://drgundry.com/sexual-health-lecture-transcript/
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Mar 23, 2020 • 52min
Why to stop keto (at least for now)
Dr. Terry Wahls returns to the show to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it's cracked up to be, and discuss why gluten-free doesn't always mean there's no gluten at all. In 2000, Dr. Wahls was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year, she'd ditched the wheelchair — and the cane — and was back on her beloved bicycle. She chronicled this remarkable change in her book The Wahls Protocol (which is now out in a new edition). Dr. Terry Wahls is a professor at the University of Iowa Carver College of Medicine, a bestselling author, and one of the foremost experts on the power of nutrition to reverse autoimmune disease. Full transcript and show notes: https://drgundry.com/dr-terry-wahls
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Mar 16, 2020 • 59min
What's a Genius Life - and can YOU have one?
Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it's left our brains in a state of despair. The good news is, we can turn things around. Max says we can heal our bodies and brains by changing our lifestyle... improving our cognitive function and emotional wellness as a result. Tune in to find out how!Full transcript and notes: https://drgundry.com/max-lugavere-transcript/
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Mar 9, 2020 • 49min
The "global pandemic" no one is talking about
Dr. Mark Hyman, bestselling author and host of The Doctor's Farmacy podcast, comes on The Dr. Gundry Podcast to talk to me about his brand new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet — One Bite at a Time. We discuss how and why our health problems are so connected to the food we eat, the greedy players at the root of the problems, and the best ways to take back control of our food and health. So join us — you'll be blown away by what Dr. Hyman has discovered.Full transcript and show notes: https://drgundry.com/dr-mark-hyman
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Mar 6, 2020 • 38min
Coronavirus - Should YOU worry?
The coronavirus outbreak is making international headlines as it sweeps across Asia, Europe, and the Middle East. And this is just the beginning. With rising reports of the coronavirus, or COVID-19, in the United States — U.S. health officials say it will inevitably spread to communities across the country. On this special episode of the Dr. Gundry Podcast, I dive deep into the science behind this rapidly spreading illness — and share tips for protecting yourself and your loved ones.
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Mar 2, 2020 • 1h 13min
Quit running, and eat fat (here's why)
Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. And on today's episode of The Dr. Gundry Podcast, he's going to help you sort out fact from fiction about the popular (and controversial) keto diet. Mark has a brand new book out called Keto for Life and it's a GREAT primer for anyone looking to try the keto diet. Mark and I talk about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you. Trust me — you'll want to tune in for ALL of this one.Full transcript and show notes: https://drgundry.com/mark-sisson
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Feb 24, 2020 • 47min
What psychiatrists are getting wrong
Dr. Daniel Amen, one of America's leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today's episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.Full show notes and transcript: https://drgundry.com/dr-daniel-amen
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Feb 17, 2020 • 46min
Award-Winning Molecule That Could Extend Your Life
Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world's first nano antioxidant, to the public. When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world. During this episode, you'll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.Full transcript and show notes: https://drgundry.com/chris-burres-interview/
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