The Dr. Gundry Podcast
PodcastOne
If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. Your body was designed to heal. Dr. Gundry will show you how.
Episodes
Mentioned books
Dec 2, 2019 • 51min
For better health, do a shot (of this)
T.J. Robison, who is also known as the "Olive Oil Hunter," is the founder of the Fresh-Pressed Olive Oil Club. On this episode, T.J. and I will discuss the health benefits of eating olive oil, and what you should look for when selecting an olive oil. We'll also discuss easy and delicious ways to incorporate this "nutrient powerhouse" into your diet.
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Nov 25, 2019 • 23min
Eat THIS during the holidays (Dr's Orders)
Dr. Steven Gundry says the holidays can wreak havoc on our health by causing indigestion, weight gain, and so much more. The good news is, you don't have to fall into the "winter weight gain trap." On this episode of the Dr. Gundry Podcast, Dr. Gundry shares his tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.
Full show notes and transcript: https://www.drgundry.com/holiday-eating-lecture
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Nov 18, 2019 • 45min
Sick, pregnant, and living a suburban nightmare
Autumn Boyle, the creator of the blog "Lectin-Free Mama," sits down with Dr. Steven Gundry to reveal the shocking source of her chronic fatigue, difficulty breathing, and a host of other health issues.
They'll also discuss how the right foods can help YOU "bounce back" from debilitating health issues, raising kids "Plant Paradox style," and the healing powers of a practice called neural retraining.
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Nov 13, 2019 • 27min
Introducing: The Plant Paradox Family Cookbook
I've just published a new book, The Plant Paradox Family Cookbook, that's PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love. And to celebrate, I've recorded a special podcast "extra." On this episode, you're going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast.
Full transcript and show notes: https://drgundry.com/plant-paradox-family-cookbook
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Nov 11, 2019 • 52min
Dave Asprey Hates Kale - here's why
World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast. And this time, he's got a brand new book to talk about. It's called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox). On this episode, Dave and I chat about the dangers of heavy metals, the energy-enhancing benefits of a good night's sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all.
Full transcript and show notes: https://www.drgundry.com/dave-asprey-2
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Nov 4, 2019 • 47min
Is "Dr. Google" ruining your health?
Dr. Will Cole chats with me about his brand new book The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. We talk about the MOST effective elimination diets, one dangerous environmental toxin you're probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet. You'll even discover why the French seem to have such good health despite eating all those baguettes! So tune in and learn the TRUTH about dieting.
Full transcript and show notes: https://drgundry.com/dr-will-cole
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Oct 28, 2019 • 43min
Let's talk about POOP (yes, seriously)
Poop is incredibly important for your health — which is why I'm talking ALL about it on today's episode of The Dr. Gundry Podcast. You're going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you want to know what poop is made of, what healthy poop looks like, and why "floaters" are a sign of bad health, then you need to tune in to this episode. I'm also going to teach you the foods you need to eat for healthy bowel movements, which foods you MUST avoid, and why one popular leafy vegetable is like a "ticking time bomb" for diarrhea. So even if this topic makes you a little squeamish, don't skip this episode — believe me, your "gut buddies" will thank you later.
Full transcript and show notes: https://drgundry.com/poop-lecture
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Oct 21, 2019 • 46min
What do NASA and the NFL have in common?
Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup, was a self-admitted "skeptic" of the procedure... That is, until he saw the incredible effect it had on his wife and her sister. Now, Scott wants to bring this powerful technology to everyone. On this episode of The Dr. Gundry Podcast, Scott and I dive into the science behind red light therapy, how and why it could help YOU slow aging and heal faster, and a simple and free way to get many of those benefits today. Don't miss this one!
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Oct 14, 2019 • 54min
Wellness blogger claims: THIS turned her Hashimotos around
If you eat right, make healthy choices, and STILL feel lousy... you're not alone. Not too long ago, my guest Gina Hill suffered from migraines, cystic acne, joint pain, fibromyalgia, Hashimoto's Thyroiditis, pulsatile tinnitus, chronic fatigue, and depression — all while eating what she THOUGHT was a healthy diet. But when she learned how to cut lectins from her diet, she was able to turn things around. As a result of her newfound health, she created "Lectin Free Creations by Gina," a website and Instagram account with tasty lectin-free recipes and has even launched a lectin-free revolution in own community in Warrenton, Virginia. On this episode of the Dr. Gundry Podcast, we discuss how to eat right without feeling deprived. We also discuss the almost instant benefits that can come with going lectin free.
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Oct 7, 2019 • 44min
Stress is a good thing (for food, anyway)
Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname "The Superfood Hunter." And recently, he's come across one of the most nutritious (and tasty!) foods on earth — and it's now available in grocery stores across the country. On this episode of The Dr. Gundry Podcast, Darin and I chat about some of the world's most powerful foods, five secrets to a longer life, and the "snack food" you should be eating A LOT more of.
Full transcript and show notes: https://drgundry.com/Darin-Olien
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