The Habit Coach with Ashdin Doctor

Did you know that the Pound Sterling is officially the oldest currency that's still in use today? It has been in circulation since the 8th Century.On this episode, Ashdin talks about why we should think more about where we spend our money, how we can identify which of these bring us joy, spend more on the things that do that, and less on things that don't.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the world's first words spoken on a mobile phone were, "Do you know where I'm calling you from?" They were spoken by Martin Cooper, an engineer for Motorola.On this episode, Ashdin talks about how the phone has taken over our lives and tells us a simple way of breaking up the cycle of waking up with the phone and diving straight into various apps - all you have to do is change the place where you charge your phone! Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

You have the choice of getting out of your rock bottom, so why not make that choice today!?On the second episode with fighter pilot, author and speaker Rico Racosky, Ashdin talks to him about how, even in rock bottoms, there are two choices to be made, how the Just 2 Choices approach can be applied to rock bottoms, the various things that can lead people into their rock bottoms, identifying the new and better choices that you can make moving forward, figuring out and identifying your options, deciding that you want to tell your new story and not the old one, the drama triangle, choosing where are our energy goes, the '100th Monkey Theory', and lots lots more. Tune in for an enlightening conversation.If you missed the first episode with Rico, do tune in to that one as well. Ashdin and Rico talked about the 'Just 2 Choices' philosophy in detail.Follow Rico on Facebook: https://www.facebook.com/just2choices/On Instagram: https://www.instagram.com/just2choices/and on Twitter: https://twitter.com/Just2ChoicesCheck out Rico's website and download some cut-outs that related to Just 2 Choices: https://just2choices.com/radioCheck our Rico' book: https://www.amazon.com/Just-Choices-Its-That-Simple-ebook/dp/B00AB6AZ2QCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that there is some debate with regards to the symbolism behind the 10 heads of Ravana? Some say that, since Ravana was a great scholar, the 10 heads represent the 4 Vedas and the 6 Shastras. Another school of thought believes that the 10 heads represent the 10 negative emotions that exist.On this episode, Ashdin talks about good and bad habits, how we can identify the good aspects of even the bad ones, and how we can identify and get rid of all the triggers for the habits that affect our lives negatively. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On this episode, Ashdin is joined by Rico Racosky. Rico is a former pilot and flight instructor for the US Air Force and currently flies for a major US airline.Rico follows and teaches the amazing and fascinating idea behind 'Just 2 Choices' - that is the idea that everything in our lives comes down to just two choices. He talks about how he started believing in this ideology, why he started teaching it to 4th and 5th graders as well, the connection of the just-2-choices approach to aviation, the advantages if teaching with visuals, how Rico starts when teaching the 'Just 2 Choices' approach, how he explains this philosophy to someone, talks about what 'high-vibe' means - a term he likes to use, how he wants to make people aware that they've always been using this 2 choices approach, the difference between options and choices, how life is about the small choices and not the big ones, how one should avoid excuses from becoming habits, how choices can only be made in the present moment - not in the past, not in the future, how our minds are tuned for stress aversion, how we can make the 'Just 2 Choices' approach into a habit, and lots more. Tune in for a truly fascinating conversation.Follow Rico on Facebook: https://www.facebook.com/just2choices/On Instagram: https://www.instagram.com/just2choices/and on Twitter: https://twitter.com/Just2ChoicesCheck out Rico's website and download some cut-outs that related to Just 2 Choices: https://just2choices.com/radioCheck our Rico' book: https://www.amazon.com/Just-Choices-Its-That-Simple-ebook/dp/B00AB6AZ2QCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that new born babies cannot walk as early as other animals can? It's because of our brain.On this episode, Ashdin talks about the remarkable power of the word 'until' - the one word that you can say to yourself to change your life!Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know January was named after the God of Doors? Its named after the Roman god Janus, who is the god of doors or archways.On this episode, Ashdin talks about the importance of breaking away from the herd, questioning everything including our own belief systems, and experimenting with the opposite of what is expected of us. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

"Kindness is just showing that the other person matters." - Aditya JhunjhunwalaOn the second episode with Aditya Jhunjhunwala, Co-founder of 'The Enterprise India Fellowship', Ashdin and Aditya talk about rock bottoms for the youth, the various reasons that could be the cause of them, be it heartbreak, studies, familial pressure, or the like, how it can affect different people, how some forget their rock bottoms while others may never get over them, the importance of celebrating them and the feeling of empowerment that comes when one sees themselves getting out of a rock bottom, the personal nature of a rock bottom wherein it feels like it is only happening to you, creating spaces and environments where people can be comfortable being themselves, and lots more. Tune in for an important and insightful conversation.Follow Aditya on Twitter @adityajh and on Instagram @playful_ceoYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the secret to looking younger than your age is very easy? Just tell everyone that you're much older than you really are!On this episode, Ashdin celebrates his birthday by talking about how we can all choose to age well or to age badly, and how that choice is in our hands. He also talks about the three things we need to maintain consistency in habit formation, and the app he has launched called 'Awesome180 Habit Coach' to help us do this along the way. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by Aditya Jhunjhunwala, Co-founder of 'The Enterprise India Fellowship' - a fellowship programme for college students. It's a year long part-time programme that helps students develop a business mindset, entrepreneurship skills, build confidence, go through self-discovery, and work on real-life projects. On this episode, Ashdin talks to Aditya about working with students and young people, what made Aditya start a fellowship programme like this, what the need was for it, things he has learnt from and about youngsters from them, the realisation that youngsters aren't really lazy, just not that passionate about they're doing at that moment, the importance of self-reflection and how that's the advice he gives students, as well as three habits that the youth today can inculcate, and lots more.Follow Aditya on Twitter @adityajh and on Instagram @playful_ceoYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.