The Habit Coach with Ashdin Doctor

Did you know that the origin of the name Laxmi comes from the Sanskrit word 'laks', which means 'to perceive and to observe'. The word is actually very similar to the word 'laksia' or 'lakshya', which translate to 'goal'.On this episode, Ashdin talks about why it's better to fall in love with what money represents to you, and not with money itself, and how we can follow the rich mindset. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that in America, 18% of children under the age of 4 are obese? This is a very scary statistic. If by the age of 4 you have obesity, imagine what will happen as the children grow up.On this episode, Ashdin talks about the relation between childhood obesity and the consumption of fruit juices, and makes a case for removing fruit juices from the diet of children, as well as adults. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

"There are no incurable diseases, there are only incurable people." - Dr. Vignesh DevrajOn the second episode this week with Dr. Vignesh Devraj, he and Ashdin continue the discussion on ayurveda and sexual health. They talk about daily rituals that people can do to improve themselves, how suppressing sexual energy is worse than celibacy, the differences between sexual frustration and celibacy, the disa5 of being distr8 by your unwanted sexual energies, how we can use our sexual energies for other productive tasks, how our body is the greatest pharmacy ever made, how stress is a silent killer and how we need to address that, how stress is one of the most common factors of erectile dysfunction, whether we should be using supplements for better sexual health and lesser stress, and what are some supplements that maybe helpful in that regard. Tune in and find out all this and more.You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14You can follow Dr. Vignesh on Instagram @vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

What do you do when you feel lazy? When you don't feel like doing anything?On this episode, Ashdin talks about why there are days when we just don't feel like doing anything, when we feel like just sitting and lazing around all day long. How can we avoid or get out of this feeling? Tune in to find out.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Ayurveda is so fascinating. The last time Dr. Vignesh Devraj (Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond') was on the podcast, he had talked about ayurveda in relation to good digestion. This time around, he's back joining Ashdin on a discussion about ayurveda and sexual health. They discuss what vitality really means, what the word 'ojas' means in ayurveda, how we can improve and boost our vitality, telling a person's health by looking into their eyes, foods that are 'sticky' and what that means, and lots more. Tune in for an amazing conversation.You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14You can follow Dr. Vignesh on Instagram @vigneshdevrajCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that a single strand of hair has a lifespan of about 5 years?On this episode, Ashdin talks about intermittent fasting, it's relation to hair loss, and how we can avoid those adverse effects when following this lifestyle.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that pet obesity is a growing problem? 25% of pet cats and 45% of pet dogs have obesity issues? The only obese animals on the planet are humans and pets.On this episode, Ashdin talks about how we can control our stress before eating, and why that's important. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

On the second episode with Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders, Ashdin and Dr. Raashi talk about headaches, migraines and other common pains in the head and skull region. They talk about the differences between headaches and migrains and how one can differentiate between the two, headaches being the most prominent type of pain, how all headaches are not migrains, how painkillers are only a temporary fix for headaches and why it is more beneficial to understand the root cause of them, what exactly are migrains, what are other common headaches that mimic migrains, the test for migrains, how they're completely curable, how we can learn to understand the triggers that cause us headaches, and some habits that people can follow to prevent headaches and/or get over them. Tune in for this and a lot more!On the first episode with Dr Raashi, Ashdin talked to her about understanding and managing pain in general. Do listen to that one incase you missed it.Dr. Raashi is available at P.D. Hinduja Hospital in Mahim and at Mindtemple in JuhuYou can get in touch with Dr. Raashi on Instagram @docraash https://instagram.com/docraash or email at info@ofpindia.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Did you know that the 'share' icon/button that we take for granted on our mobile phones and everywhere, has been the centre of a lot of controversies? It was designed by Alex King, a Wordpress developer. The rights to the icon design were sold to a company called Share This. Hence, they started sending out notices to other companies and users who had already used this icon on their websites.On this episode, Ashdin talks about why you should share what you have learnt and what you have done, so that others can do it too. That's where true power lies. Tune in to find out more.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

This week, Ashdin is joined by his dear friend Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders. They talk all about pain in great detail - the ways to understand and manage pain, what pain really is, how pain is our body telling us it's alive, why medicines may not be the right answer when overcoming pain, the importance of listening to our bodies - something we don't do much of nowadays, allopathy and how much it has advanced over the years, the common types of pain (like acute pain, chronic pain, and more), managing chronic back pains, what habits can people follow that can help them to start moving away from pain, and lots more! Tune in for a highly useful episode.Dr. Raashi is available at P.D. Hinduja Hospital in Mahim and at Mindtemple in JuhuYou can get in touch with Dr. Raashi on Instagram @docraash https://instagram.com/docraash or email at info@ofpindia.comCheck out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.