The Habit Coach with Ashdin Doctor

Episode#738Funfact : Did you know that it takes about 2 million flowers to make just one pound of honey? That means the bees have to work so hard going to 2 million different flowers in order to produce just one pound of honey. Naturally, bees are always busy - full of purpose and focus. We, live in a world which is obsessed with being busy, which thinks that being busy is cool, without realizing how toxic it is. When we live a busy life, we aren't living at all. In this episode of #TheHabitCoach, Ashdin shares that we need to delete the words "I am busy." and replace it "I have time." and just being saying that, it will free you from the bondage of being busy. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #737In this episode of #TheHabitCoach, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of Anti-Tobacco day, Dr. Richa and Ashdin discuss the ill-effects of smoking cigarettes, vape and hookah. Continuing from the previous part of this episode, in this episode they discuss how we can abstain from smoking.Dr. Richa shares a few steps we can take to help our loved ones quit smoking. First, is to get to know their willingness to quit, what zone they are in - pre-contemplation, contemplation, if they want to act on it, or are they planning on it already. Next, is to make them aware about the adverse effects of smoking - not just how it physically affects your body but also economically. Then get an appointment with a professional and keep up with the follow-up appointments. Further, they discuss more aspects of quitting and more tips to stop smoking.You can get in touch with Dr. Richa Mittal here:Instagram - https://www.instagram.com/rfhospitalEmail - Richa.Mittal@rfhospital.orgContact number of National Tobacco Quit Line Services (NTQLS) - 1800 112 356 (TOLL FREE) or you can give a missed call at 011-22901701.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #736In this episode of #TheHabitCoach, Ashdin is asked by Omkar about how you can let go of something that you worked hard for but failed to achieve?Ashdin shares that whenever there is failure, you have to take complete ownership over it. You'll feel responsible for it and get the response-ability for the situation you're in. Ashdin also shares 3 steps that you can take if you ever find yourself in a situation like this. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #735In this episode of #TheHabitCoach, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of Anti-Tobacco day, Dr. Richa and Ashdin discuss the ill effects of smoking cigarettes, vape and hookah.When talking about second hand smoking, Dr. Richa sheds light on a phenomenon which is very less talked about - third hand smoking and how it happens. She also talks about how lungs are not the only organs in our body that are affected by smoking, and shares a laundry list of ill-effects that tar and nicotine have on our body.You can get in touch with Dr. Richa Mittal here:Instagram - https://www.instagram.com/rfhospitalEmail - Richa.Mittal@rfhospital.orgContact number of National Tobacco Quit Line Services (NTQLS) - 1800 112 356 (TOLL FREE) or you can give a missed call at 011-22901701.Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #734Funfact : Did you know that Mt. Everest is not the tallest mountain in the world? That great honour goes to Mauna Kea, which is a massive 10,200 meters tall.Okay imagine you're climbing a mountain. With each step, you're getting closer and closer to the top. And once you reach the top, there's tears of joy and celebrations! What we don't realize that we have to walk all the way back, down to the base. However this is where we become complacent. We need to realize that when climbing a mountain, the summit is also the half-way mark - a milestone, the real journey ends when you're back to the base safely. In this episode of #TheHabitCoach, Ashdin shares about the importance of climbing down the right way. Even when it comes to our lives, it's important to see things to completion - your life will change forever after that!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #733Funfact : Did you know that the most dangerous animal in the UK is the cow?For a lot of people, gratitude is not a normal feeling, alien even. Often times, this happens that when we do something for someone, we don't get any 'thank you's' in return or no gratitude in return. And because of this, sometimes we lose our goodness because of others. In this episode of #TheHabitCoach, Ashdin talks about 'non-gratitude'. You shouldn't lose your compassion just because someone else can't reciprocate it. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #732In this episode of #TheHabitCoach, Ashdin Doctor is joined once again by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.Dr. Vishakha shares 5 lifestyle changes that we should all inculcate for a better life - Diet, Sleep, Gut health, Exercise and Supplements. She emphasizes on how we can get on the right and informed track about our health by making small changes in our day-to-day lives.You can follow our guest Dr. Vishakha Shivdasani on her social media:Instagram : https://www.instagram.com/doctorveeFacebook : https://www.facebook.com/DrVishakhaShivdasani/LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #731In this episode of #TheHabitCoach, Ashdin is asked by Malavika about manifestation. She asks how can one do it and if manifestations really work?Ashdin shares with us steps of manifestation. First is to be crystal clear about what is it that you're manifesting. Second, to put a time limit on it. Thirdly, work towards making yourself ready to welcome what it is that you've manifested.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #730In this episode of #TheHabitCoach, Ashdin Doctor is joined by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.Dr. Vishakha shares that while prescribing medication, she realized that the medication was not really solving the source of the problem. It was just camouflaging and treating the symptoms. To find a cure for this, she started practicing functional medicine and treating her patients through lifestyle changes. She talks about what are some lifestyle changes we can inculcate to better our health for the longer run.You can follow our guest Dr. Vishakha Shivdasani on her social media:Instagram : https://www.instagram.com/doctorveeFacebook : https://www.facebook.com/DrVishakhaShivdasani/LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #729Funfact : Americans drink about 400 million cups of coffee everyday.What if you could have a cup of coffee with Mother Teresa, Elon Musk or Nelson Mandela? Get to know them better, learn from their experiences and apply them to your lives? But you can! Whether its a famous personality or your work acquaintance, all you have to do to hear people's stories and get to know them better is to sit down and have a cup of coffee with them. So what are you waiting for?Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.