Dr. Vishakha shares 5 Lifestyle Changes for better health

Episode #732

In this episode of #TheHabitCoach, Ashdin Doctor is joined once again by Dr. Vishakha Shivdasani, a physician, who's a specialist of weight management and reversal of chronic diseases.

Dr. Vishakha shares 5 lifestyle changes that we should all inculcate for a better life - Diet, Sleep, Gut health, Exercise and Supplements. She emphasizes on how we can get on the right and informed track about our health by making small changes in our day-to-day lives.

You can follow our guest Dr. Vishakha Shivdasani on her social media:

Instagram : https://www.instagram.com/doctorvee

Facebook : https://www.facebook.com/DrVishakhaShivdasani/

LinkedIn : https://in.linkedin.com/in/dr-vishakha-shivdasani-84908174

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )

Instagram: ( https://www.instagram.com/ashdindoc/)

Facebook: ( https://www.facebook.com/ashdin.doc.9 )

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You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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