The Habit Coach with Ashdin Doctor
IVM Podcasts
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Episodes
Mentioned books
Mar 6, 2019 • 5min
Procrastination
Did you know that by procrastinating something we feel actual physical pain? Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of "War Cries". So, 1..2...3... How's the josh? You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 4, 2019 • 6min
Sugar (Part 2)
Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar? This episode talks about the importance of substituting your regular table sugar with stevia. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 1, 2019 • 4min
Snooze Alarm
Did you know that today about 50% of the population are snoozers? Ashdin talks about as to how we can get rid of the habit of snoozing the alarm. This episode is for all you snoozers! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 27, 2019 • 5min
Add Food
Did you know the Ketogenic diet was designed first as a therapeutic diet? On this episode, Ashdin helps you with replacing your current food with better and more nutrient-dense alternatives. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 25, 2019 • 7min
Anxiety
Did you know that people with anxiety describe neutral smells as bad smells? As a temporary fix Ashdin shares a four-step protocol to help you get out of anxiety. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 22, 2019 • 5min
Power Poses
Apart from their superpowers, what else do you think is common in between Superman, Wonderwoman, and Capt. America? Their superhero stance or pose! On this episode, Ashdin talks as to how power poses can have an impact on your communication and confidence. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 20, 2019 • 6min
A Salad A Day
A salad a day keeps the doctor away! Yes, we've changed the age-old proverb for good. We all know the importance of salad in our diet. Well on this episode, Ashdin helps you understand as to how we can include them in our diet. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 18, 2019 • 5min
Salt
Did you know that salt was once a very precious commodity? On this episode, Ashdin highlights the importance of salt in the human body. Next time when someone asks you to quit salt, make sure that you ask them to listen to this episode. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 15, 2019 • 5min
Sleep Tracking
Did you know that there are different stages and cycles of sleep? On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 13, 2019 • 5min
Habit Tracking
Did you know that about 83% of people still like to make handwritten to-do lists? On this episode, Ashdin talks about how missing two days in a row of a habit becomes a behavior and how we stop seeing results. So, listen to the episode before you find your next excuse. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
