The Habit Coach with Ashdin Doctor
IVM Podcasts
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Episodes
Mentioned books
Feb 11, 2019 • 5min
Intermittent Fasting
Did you know that no ancient cultures or tribes have breakfasts as part of their culture? This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around 'breakfasts'. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 8, 2019 • 6min
Mobile Addiction
Did you know that Mobile phones and social media apps have been designed to be addictive? According to the Telegraph, we now spend an entire day every week online. On this episode, Ashdin talks about the science behind mobile phone addiction and helps with quick fixes to get over this addiction. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 6, 2019 • 5min
Old Age And Movement
Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30? This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for. Let's fight Sarcopenia with Movement! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 4, 2019 • 5min
Why Habit?
On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Feb 1, 2019 • 5min
Sugar (Part 1)
Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar? On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how he got rid of it. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Jan 30, 2019 • 4min
Morning Hydration
How much water to consume? What is the ideal time to drink water? On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Jan 28, 2019 • 5min
Cold Showers
The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara. This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Jan 25, 2019 • 4min
Sleep Primer
Did you know that a person needs about 7 minutes to fall asleep? On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless. Listen to the episode where Ashdin talks about maintaining a sleep alarm here. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Jan 23, 2019 • 4min
New Year Diary
Did you know that the calendars we use today are not accurate? On this episode, Ashdin addresses the problem of having unstructured days and how a simple New Year Diary can add structure to your day. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Jan 21, 2019 • 3min
First Impressions
This episode highlights the importance of creating first impressions and learning from people who make a brilliant first impression. Remember, we only get one chance to make a first impression. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
