The Habit Coach with Ashdin Doctor
IVM Podcasts
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
Episodes
Mentioned books
Mar 29, 2019 • 5min
Habit Stacking
Did you know that the simple act of brushing your teeth has over 20 micro-habits? On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 27, 2019 • 5min
Tidy Up
Did you know that about 77% of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight? On this episode, Ashdin highlights the importance of staying organized in life. For more details click here You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 25, 2019 • 6min
Box Breathing
On this episode, Ashdin guides you through a step-by-step process of box breathing. Listen up and unwind! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 22, 2019 • 6min
Sleeping Positions
Did you know that some stone pillows were made specifically to invite good dreams and keep demons away? On this episode, Ashdin addresses the problems pertaining to sleeping positions. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 20, 2019 • 6min
Date with Self
Did you know that the word "date", in a romantic context, was first used and popularised by George Ade in 1896? Ashdin highlights the importance of self-love and the ability to appreciate ourselves. Listen to the episode and take an initiative to pamper yourself. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 18, 2019 • 5min
Primal Scream
When was the last time you screamed? Screams are therapeutic and can give a feeling of freedom and can be very relaxing. Listen to the episode to know more. You can find the details of the study here: http://ivm.today/PrimalScream You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 15, 2019 • 6min
Charcoal (Part 1)
Did you know that activated charcoal was first used in medicine way back in 1,500 BC? On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 13, 2019 • 6min
Focus In Meetings
"Hey you are physically present here in class but not mentally", how often have you heard this from your teacher for being distracted? Listen to the episode as Ashdin helps you track your attention span in meetings. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 11, 2019 • 7min
Food Labels
Do you know your food well? Did you know, most supermarkets follow a standardized structure? Ashdin sheds light on how foods marketed as "healthy food" may not be good for you. Listen to the episode for more information. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
Mar 8, 2019 • 5min
Browser Tabs
On an average people have between ten and fifteen tabs open at any given point of time. Keeping multiple tabs open on the computer can result in anxiety! Listen to the episode before you end up opening a new tab again. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.
