The Pat Flynn Show

Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol. To join Pat's email list: http://www.101kettlebellworkouts.com To Pre-order Pat's upcoming book How to Be Better at (Almost) Everything and score hundreds of dollars of free bonus material: http://www.howtobebetterbook.com

On this episode, Pat Flynn asks a professional bio-ethicist a bunch of hard moral questions, including: - What does it mean to have a "good" life - How should we think about euthanasia/assisted suicide? - If everybody is lying to you, and you "think" you life is going well, is it really? - Is it wrong to impose moral values on others? - What is human well-being? - How to think about dying. How to Be Better at (Almost) Everything Pre-Order Extravaganza! On a lighter note: For a short time only, we're giving away a TON of really cool fitness plans, nutrition strategies (including a fasting plan!), and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. That said, this is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below. ==> http://www.howtobebetterbook.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle! ... Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway. Join here: http://www.chroniclesofstrength.com/strongon

Pat talks about the intermittent fasting approach known as alternate day fasting, what it is, why it seems so promising, and what some of the current research has to say about it. Study discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/ How to Be Better at (Almost) Everything Pre-Order Extravaganza! We're giving away a ton of really cool fitness plans, nutrition strategies, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything. That said, this is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below. http://www.howtobebetterbook.com

It's an age old question--some would say an age old myth--but let's be fair in asking it: Are science and religion fundamentally at odds? Well, I suppose that depends on who you ask. But at least one theoretical physicist (enter Stephen Barr) says no--no they most certainly are not. Not only are religion and science not at odds, suggests Barr, but there is deep and important consonance between the two, when each is properly understood. In this episode: Does physics tell us everything we need to know about ourselves, and the world? Has physics eliminated the need for God? What is the real history of the Catholic Church and its approach to science? What about miracles? Don't miracles violate the laws of physics? Do humans really have freewill? Or is everything we do determined by the laws of nature? Can theism provide the proper philosophical background for understanding science? Show Notes and Mentioned Resources The Society of Catholic Scientists Modern Physics and Ancient Faith The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Som continue their discussion on how to launch an online business, focusing their attention on phase 1: building an online audience.

Pat and Aleks talk about wants vs need, and how, as a coach, to give your clients what they need without ignoring what they want, and how, for yourself, to start being more realistic about your goals and focusing on what matters most. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

To celebrate the 200th episode of The Pat Flynn Show, Pat reflects upon his greatest influences in life, and gives a list of 10 books that have helped shape his ideas on various topics ranging from writing to music, fitness to business, philosophy, and more. Support the show! Once we get to 150 reviews, we'll be doing a pretty awesome giveaway, so if you haven't already, please take two minutes to leave the Pat Flynn a positive review either on iTunes or Stitcher. https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458 https://www.stitcher.com/podcast/patrick-flynn-2/the-pat-flynn-show

Pat Flynn is joined by his new friend Edoardo Carlesi, a theoretical physicist, language enthusiast, bass player, and all around fun guy. The two talk about why being a generalist is so important, and how Edoardo has made valuable connections--both creatively, and competitively--in life by getting good to great at many things.

Pat and Aleks talk about about how to be an interesting person: Indulge in your habits, cultivate your personality, and learn at least one new thing everyday. How to Be Better at (Almost) Everything Pre-order Pat's new book and get really cool (really interesting!) resources for getting in shape, building a business, and more: https://howtobebetterbook.com/