CONSISTENT by Primal Potential

"What looks like skill is often routine." If there's some goal you're struggling to puruse, this is an episode for you! Today we are giving away my favorite probiotic, and if you listen to the episode, you'll understand why I'm such a big fan of this in support of a weight loss goal! Use the code BENTON to save $10 on your first order!

Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every area of life!

This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for the execution. Beyond that, we fail to realization that preparation isn't an all or nothing thing. There are degrees to preparation, and we have to start to paying attention to what level of preparation is needed in order for us to be successful in a particular area of our lives.

Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just no way progress can be made. If you've ever felt this way, I think you're going to love the convo in today's episode. Mentioned In Today's Episode Edge (the code BENTON saves you $10 on your first order) Change Makers Journal The Dagny Foundation

Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was different? What did I eat on a typical day? What were my workouts? Supplements? If you are curious about fat loss, I think you'll love this detailed episode!

We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was tired, emotional or stressed, I'd often tell myself this incomplete truth. And in that moment, I didn't care. So what do we do with that? We're exploring it today! Mentioned In Today's Episode: Edge Podcast I did all about Edge

Struggling with consistency? Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common excuses.

I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was the problem. Today we're diving into this pattern and some ideas for shifting it, along with a few listener questions. We're testing out a new format today, so please let me know what you think! Mentioned In Today's Episode: Support The Dagny Foundation Sleep Plus (the code BENTON will save you $10 on your first order) Change Makers Journal 12 Weeks to Transformation

Today's episode is a short one, and it just might change your life. Please listen, and then immediately share it with someone you love. Don't skip this one.

We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consistency, 'identity journaling' and how I'm approaching nutrition differently during this twin pregnancy. Mentioned In Today's Episode: Support The Dagny Foundation Sleep Plus (the code BENTON will save you $10 on your first order) Change Makers Journal