CONSISTENT by Primal Potential

We all go through seasons where consistency feels harder than normal, or maybe even almost impossible. Maybe you're sick, pregnant, or taking on more stress in your life than normal. During these times, it's so easy to throw in the towel, but that's not the only option! Today I'm sharing my top 4 tools for creating consistency when it feels harder than ever!

You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.) Today we are diving into my take on dealing with autoimmune thyroid issues, why I drink a protein shake daily (and if it's delicious), daily routines, binge eating and tips for vacation. If you want to check out the protein shake I use daily, click here and be sure to use the code BENTON at checkout to save $10 on your first order. Same code works for Relief+! If you haven't yet, please support The Dagny Foundation!

After not being super consistent for many months, I'm so proud of how I've dialed in my consistency and execution in the last couple months. Today, I'm sharing with you the 10 things that really keep me consistent. I'd love to hear which of them resonate most with you!

I have a few huge announcements - they're personal and I think you're going to want to hear them! Please support The Dagny Foundation! Connect with me to chat more about the upcoming Action & Accountability Mastermind!

Do you feel like there's a ton of conflicting information about there about diet for health and weight loss? Is dairy good or bad? Is meat healthy or should it be limited? Are there some things that are undisputed and certain to be good for health, metabolism and fat loss? Today, we answer all that & more! Mentioned In Today's Episode: The Carnivore Code by Dr. Paul Saladino

Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistency and accountability, as well as all the details of my upcoming Action & Accountability Mastermind. If you want to grab a spot in this high-touch mastermind, use this link! Spaces are limited so don't wait. We kick off the first week of April.

You are NOT smaller or less powerful than your past patterns. Your choices, impulses and cravings are NOT bigger than you are. Today I'm sharing some things that inspire and encourage me from A Course In Miracles Made Easy and I hope it encourages you, too!

Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certainly NOT what I thought would get me fired up, but man did it! I can't wait to hear what you think! Today we're talking how fat loss actually happens (sorta), multitasking, restriction, negativity in the world, making friends and more! Make sure you register for our March 17th 8pm webinar on creating consistency & accountability! And hop on the wait list for our Action & Accountability Mastermind!

Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix. Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it! Mentioned In Today's Episode: GBXFit (use the code BENTON to save $10 on your first order) Dr. Shawn's deep dive into the science The Microbiome as "Weight Watchers"

Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more! Mentioned In Today's Episode: Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event! Relief+ (Be sure to use the code BENTON to save $10 on your first order!)