CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jun 6, 2022 • 34min
991: Is This Impacting Your Metabolism & Long Term Disease Risk?
We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age. Everyone needs to hear today's episode! Mentioned In Today's Episode: Sleep Plus (the code BENTON saves you $10 on your first order) My fave blue light blocking glasses by Klassy
Jun 4, 2022 • 34min
990: My Non Toxic Recommendations
We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically. Mentioned In Today's Episode Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!) The Dagny Foundation Get on the wait list for our two exciting new resources for consistency! GBXProtein (use the code BENTON at checkout to save $10 on your first order)
May 31, 2022 • 40min
EB Shares Some Personal Stuff
thedagnyfoundation.org https://dagny2022.eventbrite.com
May 30, 2022 • 22min
989: My New Most Favorite Quote Ever
A friend sent me this quote and it has shifted SO MUCH for me. It's shifted my marriage, it's shifted how I respond to frustrating things in my life, it's shifted how I think about food! Please don't miss this episode and please share it with as many people as possible!
May 28, 2022 • 44min
988: EB Tackles Controversial Topics
Come what may, we're going there. This episode, especially the 2nd half, might be the most important episode I've ever released. Mentioned In Today's Episode: Relief+ (code BENTON saves you $10 on your first order)
May 23, 2022 • 24min
987: Changing the Idea You have About Yourself
Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!
May 21, 2022 • 46min
986: Chris and EB Talk Money, Family & Business
Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way!
May 16, 2022 • 21min
985: Impact Hours & How to Use Them
Ever feel like you have more things to get done than you have time in which to do them? Tough love truth: you can use your time better. We all can. Recently, I was inspired by the notion of "impact hours" and "impact activities" and it's helping me in a way I REALLY needed help! Here's a link to the book I reference in today's show! I hope you enjoy it!
May 14, 2022 • 26min
984: FOMO, Diet Mentality and When Your Partner Isn't On Board
The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes. Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order!
May 9, 2022 • 27min
983: Financial Flexibility & Freedom Are for YOU
Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situations. Not to mention the number of people who think that financial freedom isn't for them because they are too old, too young, not educated enough or don't have enough time. They're all wrong and it's hurting their health, their futures and so much more. Please, listen to this episode and commit to taking daily action!
