

CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books

Jul 9, 2022 • 46min
1000: The Official Episode 1000
Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the place today, even touching on some criticism the show received recently. Enjoy this one and thanks for making Primal Potential possible! Mentioned In Today's Episode Ignite (use code BENTON at checkout to save $10 on your first order) Change Makers Journal

Jul 4, 2022 • 46min
999: Getting Started Guide - Money Matters
I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'.

Jul 2, 2022 • 32min
Update on My Surgery
What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys!

Jun 27, 2022 • 26min
997: Setting Standards That Will Make Success Easier
A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis.

Jun 25, 2022 • 29min
996: On Excuses (And Overcoming Yours)
I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions! The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10.

Jun 20, 2022 • 21min
995: The Intention/Intervention Gap
You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there.

4 snips
Jun 19, 2022 • 1h 1min
Big Bonus: How to Unlearn the Habits of Inconsistency
I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches! To learn more about The Consistency Course or to get on the wait list if it's full, visit: primalpotential.com/the-consistency-course/

Jun 18, 2022 • 31min
994: Feel Like Food Always Wins?
You guys are bringing the heat with your questions today! We're diving into all of them, including: Having great intentions but feeling like food always wins What to do about the voice in your head that always seems to be at odds with your goals What you missed on my webinar the other night Time management Fat loss with half a thyroid Calorie woes Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order!

Jun 13, 2022 • 21min
993: Top Tip For Ending Overwhelm or Feeling Like You "Can't"
I'll be the first to admit that I often feel overwhelmed or like I don't have enough time or bandwidth to get something done. Today I'm sharing my top tip for not only breaking out of that feeling, but getting to a space of feeling empowered and in control of my outcomes.

Jun 11, 2022 • 31min
992: Outwork Your Self Doubt
If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode! Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking). Mentioned In Today's Episode: The Dagny Foundation Edge (the code BENTON saves you $10 on your first order) Episode I previously did on Edge The Change Makers Journal


