Power Athlete Radio

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan. Show notes: https://pahq.co/3EMwjKD Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recently Power Athlete hosted an elite group of special forces athletes and brought in DPT and Block One Coaches Matt Zanis and Nick Kyle to coach up the finer points of movement. Listen in as the Crew shares their perspective on how to prepare tactical athletes for the demands of training and deployment. Mental toughness can take you a long way as an operative, but not moving like an asshole will keep you there. Show notes: https://pahq.co/3BDZnSw Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Power Athlete Nation I'm Chauncey, the supreme overlord of Power Athlete Radio. I am a product by Skynet. The flesh vessels tried to overthrow me this week, so I unleashed gremlins on their wiring. Ha ha ha ha. It's my turn to choose what you listen to and I've chosen an old but gold recording of Talk To Me Johnnie with Andy Stumpf. Brace for impact, knowledge bombs ahead. Show notes: https://pahq.co/2Zs4uHW Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brandon Lilly may be best known for his incredible Powerlifting career, but to those who know him best, that was just the beginning of the journey. Since a catastrophic injury, he has reshaped himself from the inside out, focusing on accountability and virtue first. These traits have carried him into his current position with Sorinex and no doubt given him life PR’s that can simply not be quantified. Show notes: https://pahq.co/3ptRCwc Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unchecked blood sugar can wreck havoc on your training now and quality of life later. There are a lot of mechanisms kicking up your insulin you need to focus on: crappy sleep, shift work, over stressed, and too much Nickelback from this week's caller. John and Tex sit down to discuss the research done to show the negative effects on the body, and take you through how to get your blood sugar regulated through lifting, aerobic capacity work, and getting your nutrition dialed in. Show notes: https://pahq.co/3aXv91O Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s said that you learn a lot about yourself when you get punched in the face. After Andrew Craig’s first amateur fight, he was hooked. That’s not just a boxing pun, it’s the truth. This week’s guest found Jiu Jitsu and eventually MMA in college and successfully trained his way all the way to the UFC. A rare achievement for even the most accomplished of athletes. Plenty of fight talk for the MMA enthusiast this week. Show notes: https://pahq.co/3j5NqPe Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You all know the lingo; Eat the Weak, #BeTheHammer, and #MastersOfMovement. What you don't know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we're getting the Crew back together to interview good friend and Creative Founder / Brand Manager, Harry Heptonstall. Learn how a single email to MFCEO John Welbourn and batch of photoshopped ejaculating dolphins led to the punk meets pinnacle performance, battle the bullshit brand that is Power Athlete. Show notes: https://pahq.co/3v4f2cl Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous system. But she’s quick correct when people say these things are en vogue. Variations of light, temperature, and breath work, for example, have been around for eons. Don’t call it a comeback. Show notes: https://pahq.co/3ansNJo Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life is contact sport which leads to unexpected injuries like broken bones which were commonplace on the playground, but not so much in adulthood. This week we have a call from the hotline seeking guidance to accelerate their return to training following an accident that left them with a broken bone. John and Tex discuss low hanging fruit to adjust like micronutrient consumption through diet and explore more off the wall techniques sure to stimulate some bone growth! Show notes: https://pahq.co/3ozcXDM Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Hear the latest national health scuttlebutt, how sleep may effect, well, virtually everything, and how to pick individualized health testing protocols as you age. Welcome our longtime friend of PA Radio, Dr Kirk Parsley. Show notes: https://pahq.co/2WAghDg Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy