Power Athlete Radio

How can I describe this week’s episode with Dr Tom Incledon? It’s informative, fascinating, scary, and motivating all at the same time. Dr Tom is someone near and dear to us who has historically spent most of his time researching how to perform and live forever. Now he’s added tackling many of the common diseases which shorten our lifespan to his list of hobbies. His research has shown that generally, the pharmaceutical approach to curing these issues is far from optimal. Listen to this episode and let the good doctor heal you.    You never want to miss an episode with Causentia’s Dr Tom Incledon. He’s the smartest guy in any room and his only weakness is shirts that  combine the style of Guy Fieri and a magic eye poster. His work has spanned from performance, to longevity, and overcoming debilitating diseases with appropriate nutritional treatment. The man is a genius and one of the nicest people you’ll ever meet. Shownotes: https://pahq.co/3DoxHC2   Check out what we do: http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your diet goals are failing for 1 reason: You're in charge. Stop being so stubborn. Nutrition is the foundation for which strength, health, and aesthetics are built, so why not trust an expert to coach up? The Power Athlete Nutrition Ninjas join John and Tex to chew the fat 5 juicy reasons why you need a coach to help guide you in the kitchen. Shownotes: https://pahq.co/3DoxHC2 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch aAyisyh149PmqPSSYv4I Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Training to be the best in your sport is one thing, coaching is a whole other animal. Hear how former powerlifter Travis Mash learned to invoke a healthy shittalking environment, his thoughts on the International Olympic Committee, and his struggles adapting to coaching female lifters. And a healthy dose of movie discussion to remind you that Tom Cruise has never made a bad movie and that Mel Gibson played one hell of a tactical Santa.    Travis Mash takes good weightlifters and makes them exceptional. But he doesn’t mince words about how few actually make it to big events like the Olympics. He’s driven by performance and quite frankly, gets all the social interaction he can handle by coaching. It’s obvious he’s dedicated to his athletes because he knows almost nothing about movies that have come out in the last 5 years. But we won’t hold that against him. Show notes: https://pahq.co/3xpwTvf Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Austere Training is the practice of strength and conditioning in resource-constrained, perhaps harsher, environments. And no, we are not talking about the water dispenser flashing its red “need a new filter” light or the WiFi going down. We mean spaces like the wilderness, limited hotel gyms, or day one of your home gym build, where all you have is a cinder block, a bag of concrete, a bucket, and a dream. Shownotes: https://pahq.co/3IeTsYT Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When it comes to bodybuilding, there are just a few names that stand out. Jay Cutler has distinguished himself among greats like Dorian Yates, Arnold Schwarzenegger and of course, his lifelong rival, Ronnie Coleman. Growing up in small town Massechusettes, Jay still pinches himself when he reflects on all he’s accomplished.    One of the biggest names in the history of bodybuilding joins us to talk about what it actually takes to be the best in a highly subjective sport. Jay Cutler’s incredible story of dedication to not only his training but his recovery practices is both the reason for his renowned success and also his ability to live a healthy and fulfilled life long after hanging up the spray tan. Show notes: https://pahq.co/3IeTsYT Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We got a twofer Power Athlete hotline episode as John and Tex take a call all about cast iron pan care and why animal fats help meat taste far better than any oils out there. John also takes on a common bulking bodybuilding myth. Tune in now to learn how to take care of your cast iron and find the optimal body fat percentage for putting on muscle this Winter. Shownotes: https://pahq.co/3HHB6PQ Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Physical fear causes fight, flight, or freeze. Emotional fear can unravel your sense of self. According to this week’s guest, Mike Minukas of Co-Creation Partner, fear induces your compulsion to tell yourself a story. Usually, those stories are harmful to productivity or efficacy. How can we write a new story when confronted with fear? Tune in and find out. Show notes: https://pahq.co/3Cr0zsY Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including "Flesh Builds Flesh! If it has a face, a mother or a soul, this is your protein source." No better way to arm yourself with funny one-liners to bring to the family dinner table this holiday season so fat on the plate won't equal fat on the waist. Shownotes: https://pahq.co/3kuCQSA Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan. Show notes: https://pahq.co/3xqrNAe Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Judith Villablanca joins John and Tex to share 30 years of experience as a pediatric hematologist-oncologist and share the future of cancer research and treatment for kids in the fight with the pediatric cancer, neuroblastoma. Join the fight against neuroblastoma at wadesarmy.org! Show notes: https://pahq.co/3CWrcqB Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy