Power Athlete Radio

How can I describe Matt Vincent? While he’s crazy strong and built his reputation on being a Highland Games World Champion, he’s evolved. This is what we love so much about Matt. He’s an adventurer, a philosopher, and ever curious. Disproving the moniker of “meathead”, Matt’s always looking for ways to expand his mind and body in the most accessible ways. Get to know him in this week’s chat.    A conversation between John Welbourn and Matt Vincent is like a confusing, yet entertaining, web of deep thoughts, conspiracy theories, some legitimate strength and conditioning advice, and personal confessions. When you get two people like them, who are as curious about this rapidly changing world as they are, the discussion never disappoints. Shownotes: https://pahq.co/Ep586 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Matt Zanis joins the Crew to help explain what back pain is, what it is not, and what it means about your movement. Low back pain has become such a prevalent occurrence, there must something you can do about it before it starts to control your life. This podcast will debunk myths surrounding the low back: Why diagnostic images aren’t always helpful and how they can actually be more detrimental to your pain experience; Why bracing and “core” stability is making you weaker; How posture is not a great indicator for pain; Why manipulations and adjustments around the low back aren’t really fixing anything. Stop living in pain, take your movement back by tuning into another episode of the premiere podcast in strength and conditioning! Shownotes: https://pahq.co/Ep585   7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train          Check out what we do:            Website - https://powerathletehq.com/  Podcast - http://pahq.co/PARadioSpotify  Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Keir Wenham-Flatt has a clear obsession with coaching. He’s been doing it in the rugby world for ages, then transitioned to football, and continues to fuel others’ through educational resource, Strength Coach Network. One visit to his instagram page and you get a refreshing and hilarious insight into his coaching ethos.    Every so often we get a guest of exemplifies authenticity, intelligence, and a great sense of humor. Keir Wenham-Flatt has been a strength coach for over a decade and while he’s learned a ton over the years, he’s still finding ways to optimize his time and connection with athletes…particularly the pros. Shownotes: 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train         Check out what we do:           Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The premiere podcast in S&C with the ultimate flex this episode as John, Tex, and Dr Matt Zanis sit down to continue a conversation that began during their morning training session. Plug in and join an all-over the place conversation as if you were training partners with the Crew, rotating topics and talking trash. Get the guys take on NFL playoffs, Joe Burrow's 90/10 swagger, coaching kids through shin splints, and what John experienced seeing Jordan Peterson's live show. Who needs lifting partners when you have Power Athlete Radio? Just don't ask The Crew for a spot... Shownotes: https://pahq.co/Ep583 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train         Check out what we do:           Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Megan Young found her way to Seattle by becoming a strength and conditioning coach with the Sounders, the city’s formidable MLS team. As a longtime strength coach for the Chicago Red Stars and the Auburn Tigers, she is no stranger to athletic development. But, what particular challenges does the sport of soccer present for a performance coach and how are the men’s and women’s games different?  Coach Young is cool, calm and collected in her role as strength and conditioning coach for the Seattle Sounders. This is only due to her years of experience and her dedication to the art of coaching. Find out how she’s evolved and embraced opportunities to push her coaching comfort zone. Shownotes: https://pahq.co/Ep582 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train         Check out what we do:           Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life has a way of teaching your body lessons as you age, do you really need your training program to kick you while you're down? No way! Enter Grindstone, Power Athlete's flexible program to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to blend training with the demands of life.   Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his training journey and how he found his way to Grindstone, which has helped him continue to make performance improvements, even as work, family, and life added more to his plate. Shownotes: https://pahq.co/Ep581 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train       Check out what we do:         Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq aAyisyh149PmqPSSYv4I Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we are lucky to have Jim Davis of the Good Athlete Project join us to talk about the forward evolution of strength and conditioning in high school athletics. Coach Davis believes we stand on the precipice of where intelligent training meets biological potential. Finally the responsible and effective S&C approach that high school athletes deserve.    We all have stories about the asinine training we received in high school. When the coach said “run” we ran…usually at distances that proved to be a detriment to our performance. Luckily, The Good Athlete Project’s Jim Davis has an optimistic outlook on where things are headed at the high school level. Shownotes: https://pahq.co/Ep560 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train     Check out what we do:       Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're a month into the New Year and you're Keto diet as already fallen off and your once optimistic goal now seems impossible. The bad news, Tom Cruise is not coming to save you. The good news, Power Athlete is here to empower you to take charge of your nutrition. We know trhere is no one-size-fits-all approach for diet and nutrition. This is why we’ve developed these adjustable protocols to empower your goals.   The Power Athlete Nutrition Ninjas join John and Tex to walk you through the process of taking on the mission of following a nutrition protocol based off goals of either Bulking, Leanining, or Keto. Your mission, if you choose to accept, is to tune into this episode for guidance, what to eat, and tools to take back control of your diet. Shownotes: https://pahq.co/Ep579 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train   Check out what we do:     Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jason Goldsmith is our guest this week bringing us more mental training to improve our performance. His new book Take Charge of You walks you through the process of obtaining your greatest goals in very high pressure environments. It’s no wonder he was able to lead 6 major champions in the sport of gold alone.    How do you process fear, rejection, failure and many of the other barriers that prevent us from achieving our goals? Well not everyone has the income and the time to dedicate to someone like performance coach, Jason Goldsmith, that’s why his book Take Charge of You may be just what you need suck less and dream big   Shownotes: https://pahq.co/Ep578 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do:   Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There's strong and then there's Field Strong. The flagship Power Athlete training program is designed to train athleticism and unlock pinnacle performance. When a weekend warrior takes on Field Strong worried they will not have enough work capacity for this year's CF Open, John and Tex set the athlete straight. Listen and learn the pitfalls of combining training programs and how to set your eyes on specific goal, then find the program for you. This podcast has everything you love; old school CFFB WOD's, glycolydic myths, and dropping some knowledge from the top rope!  Shownotes: https://pahq.co/Ep577 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do:   Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy