The Parenting Coach Podcast

5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’t realize how the way that I was thinking about myself, my parenting and my child was creating the current relationship I had with them- and keeping us stuck in this habitual thinking/feeling/doing pattern that I couldn’t seem to change. Mindset changed it all. Fast-forward 6 years and I have a LOT more stories about how mindset has changed things- resentment in my marriage, my kiddos dealing with anxiety and teens endlessly watching YouTube. It’s one of the quickest and simplest ways to change things in your life, and your kids. In this episode you’ll hear: A little glimpse into my life 6 years ago attempting to parent a neurodiverse child with connection and love, but not being able to actually DO itHow mindset entered my journey “after the fact”, and how it changed so much in our relationship (he changed too!)Everything is created in consciousness first- how our mindset shapes our realityMindset and parenting around teens YouTube/screen use and anxiety in kidsHow mindset healed my resentment in marriage and how everything has changed since thenThought Dumps daily can help you access your thinking, gain awareness throughout the day and increase your response time during tough challenges that come up during the dayWork with me:Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the Parenting Mindset Journal HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the top things I get asked is this: Crystal, please help my kids stop fighting! And today, you finally get the FULL answer. Learn more about what’s really going on- what fighting boils down to- and what can be good about it. We’ll also dig into 3 practical tools that you can use TODAY to lower fighting TODAY. They work in a sustainable way, not just as a temporary solution. You’ll love this episode! Make sure to like, share, subscribe and share it with a friend. In today’s episode we dig into: How fighting really boils down to emotional self-regulation (and communication skills)How we can teach our children self-regulation, and lower fighting in our homeHow to teach healthy and effective communication skills (it’s probably different than you’d think) The changes that have happened in my home with fighting and how you can start to make those same changes right nowPause, Breathe, Feel: get the custom feelings wheel HEREFaith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do gentle parenting and permanent weight loss have to do with each other? More than you’d think! Weight-loss is the by-product of self-love and true discipline (not what you might think discipline is). Through this process of simplifying, listening to my body more, learning and loving my body more… I’ve lost weight SO much easier and simpler than before, in a sustainable and permanent way. Dropping diet culture, shame, and the focus on “skinny” and leaning into LOVE, connection and relationship with ME. My friend Laura Conley joins us for this conversation and shares her story and insights with us. Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (who have tried EVERYTHING) to lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. She does this through coaching her clients on how to balance their hunger hormones, rewire their brains, handle emotions, accountability and becoming their own bestie.What we talk about: what the diet culture/industry has wrongwhy beating yourself up doesn’t actually workteaching our own kids to love their own body’s and accept themselvesthe role of acceptance, love and discipline in both parenting and weight loss Connect with Laura here: website: lauraconley.comIG: @lauraconleycoachingFree feelings wheel download: www.coachcrystal.ca/wheelFaith-Based Parenting** CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Conscious parenting comes from our own inner healing, NOT from changing our kids, or focusing on their behaviours. Conscious means being intentional and aware. When I started on my own healing journey, I noticed that my children’s behaviour changed hugely… like it was mirroring my own healing journey. What I haven’t talked about until today is how much this change came from my shifting relationship with God… how I viewed God and how I viewed myself as well. Everything is interconnected and we dive into it in this episode.In today’s episode:How my parenting shifted as I turned inwards (and how their meltdowns decreased, and behaviour improved as I stopped trying to change them)Tapping into the Truth that is already inside of youHow the growth within myself and my children also mirrored my growth and change in my relationship with the DivineHow everything is connected: God, parenting, us and our kids… and where to start the changeMy brand-NEW program to guide you through this change as well (click HERE for more info)Free Download: feelings wheelFaith-Based Parenting** CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into the episode today to learn more about what this means and how to do it. Then come join our retreat in September.Sign up for the next retreat** click hereIn today’s show:recap of the amazing retreat with insights from the women that attendeddoing something for YOU is the best thing you can today for your own motherhood/parentingwhat brings you joy, passion ad purpose?what we can do to improve our own relationship with ourselves- and why that mattersconscious parenting comes through our inner healing journeyhealing is remembering <3---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joline Escat is the founder of mindfulmess mom and a conscious parent coach guiding Moms to go from Chaos to Calm& Confident. Through her studies in early childhood pedagogy with the focus on development and building resilience through a secure attachment, she helps parents understand the child in-front of them which leads to more empathy and less yelling.In this episode you’ll hear:Joline’s personal story of teaching children and seeing their behaviour issues for more than just the behaviour on the outsideTrauma, triggers and how to start the healing journeyUsing our triggers are teachers by creating more pause, visualizing the future and looking back on our pastConnect with Joline: @mindfulmess.mom---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Sign up for the next retreat** click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mel Mutterspaugh is a clinical herbalist, environmental educator, and homeschooling momma living in the foothills of Mt Hood Oregon. She's got a crazy passion for teaching more moms to use plants as medicine in a safe and effective way so that they can take better care of their family and ultimately, we all take better care of our planet!Mel is also the host of The Herbalist's Path podcast, and founder of Apothecary Momma & Medicine Makin' Momma online programs. She's on a mission to inspire a movement where there's an herbalist in every home... AGAIN!Family Herb Garden: HEREWebsite HEREIG HEREToday you’ll hear:Mel’s almost 20 years of learning and education about herbs and how to use themHow we are tuned out of the knowledge surrounding plant medicine that we used to use in every home and how we can become our own family’s herbalist againWhat plants you use to create a first aid kit to take on any family adventure and keep your family safeWhat herbs to use and when for things like fevers, burns, snake bites, sprains and more---Sign up for the next retreat** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jamie Berman is a Master Certified Coach with a background in Spiritual Psychology specializing in all things money, mindset & manifestation!She has coached thousands of clients, helping them change the beliefs, habits, and behaviors that were keeping them from making the kind of money they truly desired in their business! Jamie’s clients stop underearning and go on to make 6-figures and beyond in their business without overworking or hustling. They come to realize that money isn’t something that happens to them, but something that they have the power to create!  In this episode you’ll hear:Jamie’s personal story of growth, from struggling in finding her true passion to becoming a Master Coach at the Life Coach School (and so much more!)What beliefs are keeping you stuck from manifesting more into your lifeHow to tap into your true desire, and manifest anything you wantHow money beliefs can keep us stuck from building more impact and spreading light into the worldBecoming the YOU that is aligned with what you are creatingConnect with Jamie- Website: HEREInstagram: HERETikTok: HEREManifestation for Business Workbook: HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Melissa Smith is a wife, and mother of 5. She is a nurse, turned entrepreneur and co-creator with her husband, Chris, of Family Brand. Family Brand is a program and a movement to help families intentionally grow together, design a life they love, and create and build relationships that last. While separated and nearly divorced years ago, she and her husband decided to change destructive narratives and rebuild with intention. Now they’re helping others take back their families too. Melissa also co-hosts Family Brand, a podcast that debuted at number two in the Kids and Family category on Apple.In this episode:Chris and Melissas touching story of their rough first years of marriageWhat helped heal their relationshipHow being intentional about relationships created the Family BrandHow to use values to help strengthen your family and build a string narrative for your children to hold on toConnect with Melissa:Family Culture Quiz: HEREOur Family Brand "Level-Up Your Family Program"Family Brand Podcast on Apple: HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amber Smith is a life and business coach for soulful entrepreneurs and a mom of 3 girls. She loves helping ambitious women grow successful online businesses that create high impact by helping them do the inner work.In this episode:What intuition is and how it can guide your lifeHow to know the difference between intuition and your own thoughtsCarving out space for answers and creative solutions to come inGetting quiet in your own body and finding the time/space for answersWebsite HEREThe Conscious Coach Podcast HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.