S06|18 - Gentle Parenting and Weight-loss with Laura Conley

What do gentle parenting and permanent weight loss have to do with each other? More than you’d think! Weight-loss is the by-product of self-love and true discipline (not what you might think discipline is). Through this process of simplifying, listening to my body more, learning and loving my body more… I’ve lost weight SO much easier and simpler than before, in a sustainable and permanent way. Dropping diet culture, shame, and the focus on “skinny” and leaning into LOVE, connection and relationship with ME. My friend Laura Conley joins us for this conversation and shares her story and insights with us. 

Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (who have tried EVERYTHING) to lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. She does this through coaching her clients on how to balance their hunger hormones, rewire their brains, handle emotions, accountability and becoming their own bestie.

What we talk about: 

• what the diet culture/industry has wrong
• why beating yourself up doesn’t actually work
• teaching our own kids to love their own body’s and accept themselves
• the role of acceptance, love and discipline in both parenting and weight loss 

Connect with Laura here: 

website: lauraconley.com
IG: @lauraconleycoaching

Free feelings wheel download: www.coachcrystal.ca/wheel
Faith-Based Parenting** CLICK HERE
Sign up for the next retreat** click here

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

Get the BOOK HERE: www.coachcrystal.ca/shop
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IG: @the.parenting.coach
Email me at crystal@coachcrystal.ca
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