The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
69 snips
Jun 19, 2024 • 59min
Commitment Devices For Creating Lasting Change | Katy Milkman
Katy Milkman, a behavioral scientist and Wharton professor, dives into effective strategies for lasting personal change. She discusses commitment devices inspired by The Odyssey and the importance of understanding empathy gaps in life satisfaction. Katy also highlights how modern tools like audiobooks can enhance learning and accessibility. Additionally, they explore the journey to happiness, emphasizing that fulfillment comes from appreciating the process and sharing stories, especially with children.
13 snips
Jun 18, 2024 • 23min
It Could Just As Easily Be Us… | Stoicism's Formula For Building Resilience
The discussion highlights the practical application of Stoic principles in daily life, focusing on self-awareness and resilience. Listeners are inspired by personal anecdotes of overcoming adversity through discipline, whether in sports or writing. The conversation also emphasizes the balance of mental and physical challenges, particularly through long-distance running. It encourages embracing difficulties as opportunities for growth, inviting the audience to engage with a community of like-minded individuals seeking personal improvement.
18 snips
Jun 17, 2024 • 7min
Avoid This Form Of Insanity | Take A Walk
Discover how breaking ineffective habits can transform your financial goals while embracing the wisdom of Stoic philosophy. The hosts highlight the powerful benefits of daily walks, showcasing how they enhance mental clarity and creativity. By sharing personal stories, they encourage listeners to weave walking into their routines for better overall well-being. Tune in for insights that blend philosophy with practical life improvements!
19 snips
Jun 16, 2024 • 13min
Make Good Trouble | Right Thing, Right Now Excerpt
Explore the intersection of Stoic philosophy and social action, championing the idea of making 'good trouble.' Discover how historical figures inspired by Stoicism courageously challenged injustice, shedding light on the tension between personal values and societal expectations. Learn about the vital role of activism in today's world and the moral obligation to confront crises, drawing on past movements that sparked transformative change. Embrace the call to stand up for justice with courage and conviction.
140 snips
Jun 15, 2024 • 1h 10min
Why Justice Is The Cornerstone Of The Stoic Virtues | Billy Oppenheimer (Pt. 2)
Billy Oppenheimer, Ryan Holiday's research assistant and writer of Six at 6 on Sunday, joins the conversation to explore the Stoic virtue of justice. They discuss the downfall of American Apparel and the personal responsibility tied to it. Highlights include the cycle of success and self-destruction, and the profound narratives from 'Right Thing, Right Now.' The discussion emphasizes the significance of individual choices and the moral weight of inaction, urging listeners to take courageous steps toward justice in their own lives.
8 snips
Jun 14, 2024 • 9min
It’s Easier To Be Angry Than Hurt | Why Not Try Something New?
Expressing anger often feels easier than confronting deep-seated pain, a concept drawn from historical Stoic philosophers. The discussion also brings to light William Seabrook's struggles with alcoholism, emphasizing the importance of viewing personal challenges from fresh perspectives. Additionally, it explores how timing plays a crucial role in addiction recovery and highlights the impact of literature in supporting others. Plus, discover exciting new podcasts that bring innovative twists to classic children's tales!
10 snips
Jun 13, 2024 • 12min
This Is How You Always Win | NPR On Point
Explore the wisdom of Marcus Aurelius and its application to personal growth. Dive into the ethical dilemmas of winning, emphasizing integrity over mere success. Discover how Stoicism remains relevant today, helping individuals navigate modern challenges. Challenge misconceptions surrounding Stoicism, advocating for a more inclusive understanding of this ancient philosophy. Join a community engaged in applying these timeless lessons to everyday life.
7 snips
Jun 12, 2024 • 2min
We Face The Path Of Time
Explore the inevitable journey of aging and the passage of time through the lens of Stoic philosophy. Insights from historical figures like Marcus Aurelius and Seneca highlight the importance of accepting mortality. Personal anecdotes enrich the discussion, urging a deeper appreciation for the present. It's a thought-provoking blend of wisdom and practicality that encourages listeners to make the most of each moment.
16 snips
Jun 12, 2024 • 53min
The Hardest Book Ryan Holiday Has Written | Billy Oppenheimer (Pt. 1)
In this enlightening conversation, Billy Oppenheimer, Ryan Holiday’s research assistant and writer of the newsletter, Six at 6 on Sunday, dives into the complex Stoic virtue of justice. They explore how this concept is often misinterpreted in modern contexts and share personal anecdotes illustrating its significance. The duo also discusses the balance between creative ambition and personal integrity, drawing on historical examples like Hadrian and Antoninus. Billy’s insights on editing and the emotional journey behind writing enrich the dialogue, offering a fresh perspective on Stoicism today.
65 snips
Jun 11, 2024 • 21min
This Saved Ten Lives | Routines are Fragile... Try These 10 Stoic Practices Instead
Explore the interplay between accountability and indifference through a thought-provoking narrative inspired by Camus. Discover the power of flexible routines in fostering a Stoic mindset and learn practical daily practices to combat suffering. Embrace challenges, like cold plunges, as catalysts for personal growth, while emphasizing the importance of stillness for creativity and insight. This journey will inspire you to reflect on responsibility and the potential to help others through Stoic philosophy.
