The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
131 snips
May 25, 2025 • 19min
These Are All The Ways Ryan Holiday Feels Poorer Than He Is
Ryan Holiday discusses the paradox of feeling stressed despite financial success. He delves into the multifaceted nature of wealth, emphasizing time, social connections, and mental well-being. Nostalgic reflections highlight the importance of meaningful experiences over material richness. The conversation encourages listeners to prioritize freedom and fulfillment, challenging conventional views on happiness. With practical insights from Stoic philosophy, it's a compelling reminder that true wealth may lie beyond just financial assets.
593 snips
May 24, 2025 • 1h 7min
Your Personality Is Not Fixed | Olga Khazan
Olga Khazan, a staff writer at The Atlantic and author of 'Me, But Better', explores the fascinating idea that our personalities aren’t set in stone. She discusses her own year-long journey of attempting to change her personality, delving into the science behind personality traits. The conversation covers the complex balance between self-acceptance and the pursuit of growth, the impact of experiences and parenting on personal transformation, and even the intriguing role of psychedelics in fostering openness. Can we really change who we are? Tune in for insights!
199 snips
May 23, 2025 • 24min
You Must Seek Out Hard Truths | Marcus Aurelius’ Advice For Life (5 Incredible Stories)
Confronting uncomfortable truths can lead to personal growth. Leaders must prioritize honesty and accountability to cultivate a culture of truth-telling. The podcast highlights historical figures celebrated for their resilience in adversity, showcasing powerful messages of perseverance. Insights from Marcus Aurelius illustrate how Stoic principles like forgiveness and self-reflection help navigate life's challenges. Finally, the transformative power of Aurelius' 'Meditations' offers timeless wisdom for managing anxiety and achieving success.
113 snips
May 22, 2025 • 13min
We Must Create Order From Chaos | Ask Daily Stoic
The chaos of the modern world can feel overwhelming, but finding order is essential. Discover how a legendary basketball coach tackled self-doubt and prioritized tasks to regain focus. Dive into the timeless lessons of Stoicism, revealing how ancient wisdom is relevant for today’s challenges. The podcast emphasizes the power of routines in navigating life's complexities and developing resilience, reminding us that clarity and organization can lead to greater personal development.
71 snips
May 21, 2025 • 50min
You Need to Know What Happened in 1963 | Dr. Peniel Joseph
Dr. Peniel Joseph, a prominent author and professor focusing on African American history, discusses the landmark year of 1963. He highlights transformative events like JFK's assassination and Martin Luther King's iconic 'I Have a Dream' speech. The conversation explores the contrasting strategies of civil rights leaders Malcolm X and MLK, revealing the complexities of the movement. Joseph emphasizes how these pivotal moments reshaped American society and continue to influence contemporary discussions on racial justice and civil rights.
67 snips
May 21, 2025 • 5min
This Is What Comes Next
Explore the transformative power of community in Stoic practice. The speaker shares personal experiences from a trip to Las Vegas, illustrating how meaningful connections can deepen our understanding of Stoicism. Listeners are encouraged to actively implement these teachings and embrace the journey of personal growth alongside others who share similar values.
141 snips
May 20, 2025 • 9min
This Is Your Job Right Now | Practice True Joy
Explore the essential role of therapy in mental health and the impact of online services. Discover how Stoic philosophy guides us to cultivate joy and virtue amidst chaos. Delve into the importance of purpose-driven living versus chasing superficial pleasures. Learn how personal character and community engagement can foster true happiness. This is a journey toward self-sufficiency and fulfillment, encouraging you to take charge of your own path to joy.
87 snips
May 19, 2025 • 9min
This Is What It Gave You | Learn, Practice, Train
Explore the transformative power of parenting challenges and how they can lead to personal growth and resilience, especially when faced with disabilities or health issues. Discover the importance of daily practice in Stoicism, highlighting how preparation can equip us for life's difficulties. The journey of Epictetus is shared, emphasizing writing and reflection as tools to internalize Stoic principles for better decision-making. Embrace the opportunities hidden in adversity and cultivate a meaningful life.
172 snips
May 18, 2025 • 14min
5 Stoic Tips for Handling Rude People
Navigating a world filled with rudeness is a challenge, but Stoic philosophy offers powerful tools. Discover five tips to handle difficult interactions with grace. Learn the importance of empathy and self-control as you respond to negativity. Reframe rude encounters as growth opportunities rather than frustrations. By embracing Stoic resilience, you can maintain your dignity and composure, turning adversity into personal strength.
160 snips
May 17, 2025 • 45min
Why You Don't Want To Win The Argument | Jefferson Fisher (PT. 2)
Jefferson Fisher, a Texas board certified personal injury attorney and communication expert, returns to share valuable strategies for effective conflict management. They discuss the pitfalls of wanting to 'win' an argument and how to stay calm during disagreements. Fisher emphasizes the importance of emotional restraint and the Stoic principles of maintaining composure. They also reflect on the wisdom of elders, highlighting how patience and understanding can facilitate better communication in even the toughest conversations.
