The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
May 31, 2019 • 2min
Stop Wasting Time on Trivialities
Explore Seneca's sharp critique of small talk and the importance of meaningful discussions. He argues for pursuing deeper connections over idle chit-chat, emphasizing life's brevity. Engage with ideas about philosophy, love, and virtue instead of weather and mundane updates. The conversation encourages listeners to make the most of their time, advocating for authentic connections that transcend superficiality. Say goodbye to trivialities and embrace the richness of genuine dialogue.
5 snips
May 30, 2019 • 4min
The Best Technology Ever Invented
Explore the fascinating evolution of writing technology from Marcus Aurelius's time to today. Discover why handwritten journals still hold immense value, even amid digital chaos. Walter Isaacson shares insights on the longevity of paper compared to modern tech like computers. Will your digital notes withstand the test of time? Reflect on how the simplicity of pen and paper may outlast modern innovations for future generations, making them a powerful tool for memory and self-reflection.
May 29, 2019 • 2min
It’s OK To Cry
The discussion delves into the emotional life of Marcus Aurelius, highlighting his moments of vulnerability and sorrow. It reflects on the profound sadness he experienced from personal losses, emphasizing that even the mightiest among us are not immune to grief. The podcast underscores the importance of embracing our humanity, illustrating that it’s okay to cry and express emotions, regardless of societal expectations or philosophical ideals. Emotions are a natural part of our experience and a vital aspect of being human.
4 snips
May 28, 2019 • 4min
What Do You Have To Draw On?
In a world that seems stable, the podcast challenges listeners to consider what they would rely on if everything suddenly changed. It discusses the art of cultivating inner strength during prosperous times, emphasizing that true resilience emerges in adversity. With historical references, like Thomas Paine's insights during the Revolution, the conversation prompts deep reflection on personal fortitude. The idea of unlocking our potential in tough situations is explored, making listeners ponder their own cabinets of strength.
4 snips
May 27, 2019 • 3min
Things Don’t Make The Man
Exploring the true measure of identity, this discussion challenges the notion that possessions define us. It emphasizes that self-worth is rooted in personal character rather than material wealth. Drawing on Stoic teachings, the conversation encourages resilience and authentic self-understanding. Listeners are reminded that life's challenges shouldn't define who they are, and that true value lies within, not in external achievements or accolades.
May 24, 2019 • 2min
It’s Not As Unfortunate As It Seems
Life is full of unexpected setbacks, from failed business deals to personal losses. Instead of labeling these events as misfortunes, we can adopt a Stoic perspective that encourages resilience. Marcus Aurelius reminds us that true misfortune only occurs when our character is compromised. Embracing challenges as opportunities for growth helps us maintain control and reinforces our identity. Ultimately, it's fortunate to remain unharmed by adversity and recognize our ability to respond with strength.
May 23, 2019 • 2min
The Road To Ladies and Gentlemen Again
Two years after the passing of scholar Peter Lawler, a reflection on his vision of honor and virtue takes center stage. The discussion emphasizes how to navigate a world rife with vulgarity and self-interest. Listeners are invited to contemplate the path from despair to a society recognizing the essence of gentlemanly behavior. The importance of fulfilling one’s potential through goodness is a key theme, honoring the legacy of a man who truly lived by his ideals.
4 snips
May 22, 2019 • 3min
You’ll Be Happier If You’re Realistic
The discussion dives into the pitfalls of unrealistic expectations at work and in life. It reveals how chasing promotions and ideal vacations can lead to disappointment. Listeners learn about the Stoic approach to embracing reality instead of fantasizing about perfection. By recognizing the gap between expectations and reality, individuals can cultivate gratitude over frustration. The wisdom of Epictetus reminds us to mentally prepare for activities, helping to navigate life's imperfections with a more positive mindset.
May 21, 2019 • 2min
Eat And Be Merry
Discover the fascinating link between nutrition and emotional well-being. Learn how low blood sugar can lead to unnecessary arguments in relationships, a phenomenon affectionately known as 'hangry.' The discussion highlights that even ancient Stoics warned against neglecting our physical needs. When we eat well and care for ourselves, it becomes easier to act kindly and make better decisions. Explore how proper nutrition aligns our body and mind, ultimately fostering harmony in our lives.
May 20, 2019 • 3min
Make It Happen. Whatever It Takes.
Dive into the inspiring story of Amelia Earhart, who defied societal norms to become the first woman to fly solo across the Atlantic. Her journey emphasizes the power of starting small and embracing challenges, even when faced with rejection and difficult choices. Learn how she swallowed her pride and took a leap of faith, reminding us that greatness begins with momentum. Discover the wisdom of Epictetus, urging us to maintain our freedom of choice and embrace even the humblest tasks on the road to success.
