The Daily Stoic It’s OK To Cry
May 29, 2019
The discussion delves into the emotional life of Marcus Aurelius, highlighting his moments of vulnerability and sorrow. It reflects on the profound sadness he experienced from personal losses, emphasizing that even the mightiest among us are not immune to grief. The podcast underscores the importance of embracing our humanity, illustrating that it’s okay to cry and express emotions, regardless of societal expectations or philosophical ideals. Emotions are a natural part of our experience and a vital aspect of being human.
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Marcus Aurelius's Grief
- Marcus Aurelius cried when he learned of his tutor's death and when confronted with the plague's devastation.
- He also faced betrayal, the loss of his wife, and the deaths of seven of his eight children.
Antoninus's Empathy
- Marcus Aurelius's stepfather, Antoninus, recognized Marcus's emotional struggles.
- He defended Marcus's right to grieve when his tutor died, stating philosophy and empire do not negate natural feelings.
It's Okay to Cry
- Embrace your humanity and allow yourself to feel emotions, including sadness.
- Crying is a natural response to pain and doesn't indicate weakness.