The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
May 17, 2019 • 3min
Don’t Let Yourself Be Rushed
In this engaging discussion, the focus is on the importance of embracing deliberation rather than succumbing to external pressures to hurry. The story of an aging author reveals the struggle to maintain high standards in creativity while facing the reality of time. Listeners are reminded that true quality comes from careful, thoughtful work, not from rushing to the finish line. Stoic philosophy emphasizes the need to reflect on what truly matters, urging us to prioritize excellence over urgency.
May 16, 2019 • 2min
Find The Space
This discussion delves into the art of pausing before reacting, highlighting how a moment of space can transform our responses. It draws on insights from Marcus Aurelius and Viktor Frankl to emphasize the power of our minds over external events. By cultivating a stoic mindset, we can manage our emotions in the face of chaos. The conversation encourages listeners to reflect on their behavior patterns and strive for a more composed approach when provoked.
4 snips
May 15, 2019 • 4min
How To Overcome Selfishness
Discover how Stoic wisdom can help us combat selfishness in a self-centered world. The podcast contrasts Bertrand Russell's views with those of Seneca and Marcus Aurelius, highlighting the idea of reducing our ego. It beautifully uses the river metaphor to illustrate how we can expand our personal interests until they merge with the broader human experience. Dive into reflections on the wonders of the universe and the journey of life, reminding us that true fulfillment comes from connecting with something greater than ourselves.
May 14, 2019 • 4min
The Only Measure of Success
Success can be as challenging as failure, especially for those facing high expectations after a hit. Mark Manson opens up about the pressures of following his bestselling debut and the fear of becoming a one-hit wonder. He emphasizes the significance of remembering his purpose in writing, which is to explore ideas and help others. The discussion dives into the importance of personal standards and the Stoic approach to maintaining focus on the journey rather than just the outcome.
May 13, 2019 • 3min
Look For Teachable Moments
Explore how the 2008 election presented a unique teachable moment through Barack Obama's response to a scandal involving his pastor. Discover the importance of viewing challenges as chances for growth and leadership, emphasizing the Stoic principle that every experience can enhance our understanding. This conversation encourages listeners to transform ordinary frustrations into meaningful lessons for themselves and others, ultimately fostering a deeper grasp of life's complexities.
6 snips
May 10, 2019 • 3min
If It’s Right, It’s Right For You
This discussion emphasizes the importance of embracing choices that align with personal values, regardless of societal expectations. It promotes owning decisions like being a stay-at-home parent or working a job that may not seem glamorous. The idea is to take pride in your choices, viewing them as badges of honor that reflect commitment to family and goals. If you know your actions are right, you shouldn't fear judgment. Stand tall and be proud of what you do!
May 9, 2019 • 3min
You Decide The End of The Story
The podcast delves into the incredible story of James Stockdale, a POW in Vietnam, who endured seven years of torture with unwavering resilience. It emphasizes the Stoic principle of agency, showcasing how he turned a harrowing experience into a powerful narrative of strength and faith. Listeners are inspired to embrace their own power to shape their responses to life's challenges. The discussion serves as a poignant reminder that while we can't control what happens to us, we can control how we choose to respond and define our own life stories.
May 8, 2019 • 3min
The First and Most Important Victory
Calm and disciplined figures often seem effortlessly so, but their inner battles tell a different story. Historical icons like George Washington and Marcus Aurelius faced the same temptations and flaws we all do. Their true success stemmed from mastering themselves, proving that self-victory is the most crucial triumph. By overcoming personal struggles, they became inspirations to others rather than mere symbols of perfection. This journey of self-control reveals that real strength lies in our ability to wrestle with our inner demons.
5 snips
May 7, 2019 • 2min
Who To Be Friends With?
Exploring the social side of Stoicism, the conversation highlights Seneca's vibrant friendships. He believed in surrounding oneself with those who foster mutual growth and joy. The idea of choosing friends based on their potential to improve us is central, emphasizing that friendships should be enriching and enjoyable. The discussion also reflects on how acquaintances evolve into deeper connections, reinforcing the importance of meaningful relationships in our lives.
May 6, 2019 • 2min
Don’t Sell Out
Explore the cost of compromise as virtues like respect and trust are weighed against material gains. Discover how many trade their happiness for superficial success, risking true freedom and integrity. Through the lens of Stoicism, learn about the four essential virtues: Justice, Moderation, Wisdom, and Courage. Each highlights the value of holding on to what truly matters in life, reminding us that no bargain is worth sacrificing personal principles and happiness.
