The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Mar 3, 2020 • 3min
Courage is the Most Important Virtue
Explore the Stoic belief that courage is the cornerstone of a meaningful life. The podcast delves into how facing adversity reveals our true capabilities. Drawing inspiration from Cormac McCarthy’s work, it challenges listeners to consider their bravery in tough situations. Seneca's poignant reflections highlight the value of overcoming misfortunes, positing that life's challenges are opportunities, not obstacles. Lastly, discover a new medallion that symbolizes the Four Stoic Virtues, serving as a reminder to embody them.
Mar 2, 2020 • 4min
You Can Make This A Game...and Win
Pain and suffering are inevitable, but how we perceive them shapes our experience. The insights from Stoic philosophers highlight that it's not the challenges that upset us, but our opinions about them. Verity Smith's inspiring journey demonstrates this beautifully; facing imminent blindness, she viewed it as a game to win. By immersing herself in memories and practicing navigation, she transformed a daunting fate into a proactive challenge. Her story embodies resilience and the power of perspective in overcoming life's obstacles.
Mar 1, 2020 • 9min
Daily Stoic Sundays: How to Have Your Best Week Yet
Discover eight Stoic lessons that can transform your week into a masterpiece of productivity and fulfillment. Learn how effective time management, inspired by ancient thinkers, can enrich your daily life. Embrace the power of early rising and single-tasking for sharper focus. Mental preparation and journaling are explored as tools for intentional living. Plus, the timeless philosophy of memento mori encourages you to live with purpose and awareness. Get ready to have your best week yet!
6 snips
Feb 29, 2020 • 33min
Ask Daily Stoic: Guest Starring Steven Pressfield
In this engaging discussion, Steven Pressfield, celebrated author of The War of Art, shares his wisdom on conquering creative resistance and embracing the warrior spirit. He highlights the transformative journey from amateur to professional, emphasizing perseverance. Pressfield also discusses the significance of aligning choices with personal values, bonding over the Stoic practice of premeditatio malorum. Addressing self-doubt, he draws on historical figures, urging self-belief and collaboration as vital tools in overcoming insecurities while navigating time and relationships.
Feb 28, 2020 • 3min
You Must Wash Away This Dust
Life can feel like a dusty mess, and it's easy to get overwhelmed by stress and negativity. The podcast explores how Stoic philosophers tackled these challenges, suggesting practices like journaling, enjoying music, and sharing meals to cleanse the mind and spirit. It highlights the importance of finding moments to reflect and reconnect with oneself, much like Marcus Aurelius did under the stars. Embrace hobbies and meditation to wash away the grime of daily life and keep your perspective clear.
Feb 27, 2020 • 3min
You Are A God
Explore the duality of humility and power through the lens of Stoic philosophy. Discover the empowering idea that each person has the potential to embody godlike qualities. Learn about 'Amor Fati,' which teaches us to embrace our fate, both good and bad. Find out how acceptance can lead to resilience and personal growth. With insights that provoke action and inspire confidence, this discussion emphasizes our capacity to govern our minds and direct our lives.
Feb 26, 2020 • 3min
Repeat These Three Words To Yourself Constantly
Discover the power of accepting reality through Stoicism. Explore how facts remain unchanged despite our desires and frustrations. Embrace the mindset of 'amor fati' to turn challenges into opportunities. Reflect on the lessons from literature, including life’s harsh truths highlighted in war stories. Learn to find peace in acknowledging that sometimes, life simply is what it is.
Feb 25, 2020 • 3min
You Must Read… and Re-Read
Dive into the mind of John Adams, a historical figure grappling with his intricate emotions. Discover how rereading can reveal new insights, as he found renewed wisdom in Cicero's writings later in life. The importance of slowing down and reflecting is emphasized, showcasing how fresh perspectives can emerge with age and experience. This exploration highlights that literature holds endless layers waiting to be unveiled, mirroring the philosophies of great thinkers like Marcus Aurelius.
Feb 24, 2020 • 4min
Don’t Be Zero-Sum
Explore the fascinating divide between zero-sum and non-zero-sum mindsets. Historical examples like Hitler and Lincoln illustrate these contrasts vividly. Discover how non-zero-sum thinkers promote compassion and shared responsibility. Dive into insights from Stoic philosophers emphasizing kindness and inner reflection. Learn about the importance of viewing the world through a lens of cooperation rather than conflict. This discussion challenges listeners to rethink their perspectives on relationships and personal growth.
Feb 22, 2020 • 14min
Ask Daily Stoic: How Do You Recognize What's in Your Control?
Ryan shares his insights from speaking with U.S. Air Force members in Italy, highlighting how Stoicism aids resilience in military life. He emphasizes the importance of recognizing what we can control. Drawing inspiration from Twyla Tharp, he discusses creating intentional stillness for creativity and self-discovery. The conversation delves into Stoic practices, voluntary discomfort, and personal routines that bolster resilience. Listeners are encouraged to engage with these principles for a more meaningful daily life.
