The Daily Stoic

Ask Daily Stoic: How Do You Recognize What's in Your Control?

Feb 22, 2020
Ryan shares his insights from speaking with U.S. Air Force members in Italy, highlighting how Stoicism aids resilience in military life. He emphasizes the importance of recognizing what we can control. Drawing inspiration from Twyla Tharp, he discusses creating intentional stillness for creativity and self-discovery. The conversation delves into Stoic practices, voluntary discomfort, and personal routines that bolster resilience. Listeners are encouraged to engage with these principles for a more meaningful daily life.
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ANECDOTE

Stoicism in Action

  • Ryan Holiday recently spoke to US Air Force members at Aviano Air Base in Italy.
  • He found it inspiring to see Stoicism practiced in real-life situations.
ADVICE

Create Space for Ideas

  • Create time and space for your mind to wander and explore.
  • Intentionally carve out time for quiet reflection without distractions.
ADVICE

Focus on What You Control

  • Recognize that you likely believe you control more than you do.
  • Focus your energy and identity on things truly within your control.
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