The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Jun 12, 2020 • 3min
This Is the Most Powerful Force on Earth
Explore the humbling force of nature that reminds us of our own fragility. Historical figures like Marcus Aurelius and Seneca provide insights on our futile attempts to control the uncontrollable. Reflect on the absurdity of fighting the waves, as Seneca critiques Claudius' delusions. The discussion encourages embracing life's inevitabilities and living with purpose despite them.
Jun 11, 2020 • 3min
This Is Why You Have to Slow Down
The discussion focuses on the urgent global crises we're finally recognizing, like public health dangers and authoritarianism. It emphasizes the importance of slowing down amidst societal distractions. Drawing from Stoic philosophy, particularly Marcus Aurelius, it advocates for practicing presence and reflection. This approach helps us confront and understand the complexities of our modern challenges more effectively.
Jun 10, 2020 • 3min
No One Can MAKE You Upset
In today's discussion, emotional control takes center stage as the hosts delve into Stoic philosophy. They explore how our reactions to external provocations, from trolls to loved ones, are ultimately within our control. The teachings of Epictetus shed light on managing anger and unease effectively. With practical insights, listeners are encouraged to take charge of their feelings, even in challenging times. It's a refreshing look at how we can master our emotions and find inner peace.
Jun 10, 2020 • 46min
Ask Daily Stoic: Ryan and Author Tom Mueller Talk Whistleblowers, Courage, and Doing the Right Thing
Ryan is joined by Tom Mueller, bestselling author of 'Crisis of Conscience', offering a cultural history of whistleblowers. They discuss the paradox of admiration versus persecution faced by whistleblowers, and the necessity of courage in speaking truth to power. The conversation delves into the moral complexities of whistleblowing, especially in professional environments, emphasizing the role of individual conscience. They also connect these themes to Stoic virtues, highlighting the importance of ethical dissent and accountability.
Jun 9, 2020 • 3min
This Is the Hardest Thing
Amidst the chaos of daily life, the discussion emphasizes the necessity of staying present. Historical and philosophical insights illustrate how to prioritize what truly matters. The conversation draws parallels to pivotal moments in films, highlighting the art of focused engagement. It challenges listeners to cut through distractions and take decisive action in their lives.
Jun 8, 2020 • 3min
How Can You Lighten the Load for Others?
In challenging times, stepping up to support others is a Stoic virtue. The discussion emphasizes the importance of compassion and empathy in our communities. Helping those in need not only lightens their load but also enriches our own lives. It’s about finding purpose through service, demonstrating that our struggles can build resilience and connection with others. When we embrace this mindset, even difficult situations can transform into opportunities for growth and outreach.
Jun 7, 2020 • 10min
Daily Stoic Sundays: This Is Why You Have to Care
Explore the profound themes of privilege and social responsibility as Ryan discusses how societal structures affect marginalized communities. Delve into the urgency of recognizing inalienable rights and the dangers of silence against injustice. Inspired by historical figures, the conversation calls for active engagement and moral courage. By embracing Stoic principles, listeners are encouraged to confront uncomfortable truths and take action in the face of ongoing cultural debates.
Jun 6, 2020 • 34min
Ask Daily Stoic: Ryan and Sunday Night Football’s Michele Tafoya Talk Stoicism and Making the Most of Each Day
Michele Tafoya, an NFL sideline reporter and radio host, dives into the intersection of sports journalism and Stoic philosophy. She shares her journey of self-improvement during quarantine, emphasizing the importance of genuine friendships and collective wisdom. Michele discusses navigating uncertainty with a Stoic mindset and the resilience it cultivates. She also touches on the joy of family dynamics amid challenges and the significance of forming a friendship with oneself, showcasing the universal applicability of Stoicism.
Jun 5, 2020 • 2min
You Have to Fight
The discussion delves into the ongoing struggle for racial justice and how it impacts everyone. Listeners are encouraged to reflect on their own privileges and responsibilities in the fight for fairness. Historical insights from figures like Cato emphasize the importance of integrity and moral courage. The episode highlights a collective need to confront issues within law enforcement and champion equity in society. It's a thought-provoking exploration of justice that challenges us to take action.
Jun 4, 2020 • 4min
You Should Meditate on Greatness
Discover the power of reflecting on greatness in your life. The discussion highlights how Stoic philosophy celebrates influential figures like Marcus Aurelius and his heroes. Art and beauty are shown to be vital tools for motivating us toward virtue. Learn how surrounding ourselves with reminders of excellence can inspire personal growth and transformation. Embrace these principles to cultivate a life fueled by inspiration and purpose.
