The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
53 snips
Oct 3, 2020 • 47min
Ryder Carroll - The Power of Journaling
Ryder Carroll, a product designer and creator of the Bullet Journal method, shares his journey and the impact of journaling on personal growth. He discusses how he developed the Bullet Journal to manage learning disabilities, turning it into a global phenomenon. Ryder explores the therapeutic benefits of journaling, its role in self-reflection, and the importance of establishing mental boundaries in our fast-paced lives. He encourages a personal approach to journaling, emphasizing simplicity and intention for a more meaningful practice.
Oct 2, 2020 • 4min
And This Too Shall Pass
Explore Abraham Lincoln's profound insights from a 1859 speech, where he delves into the transient nature of life. Discover how 'this too shall pass' embodies Stoic wisdom, highlighting the importance of mindfulness and relaxation in tough times. The conversation emphasizes finding strength in impermanence and taking crucial breaks to rejuvenate during life's challenges. This thought-provoking reflection invites listeners to embrace change and navigate stress with a Stoic mindset.
Oct 1, 2020 • 3min
If Trouble Knocks, Let It Find You Home
Discover how Stoicism teaches us to face adversity head-on with resilience. Historical figures like Cato and Garfield illustrate the value of preparedness in times of trouble. Instead of avoiding conflict, they exemplified proactive responses to challenges. The discussion emphasizes that our approach to obstacles can significantly shape our lives and histories, urging listeners to confront difficulties with courage and readiness.
Sep 30, 2020 • 4min
This Is the Most Impressive Thing
Dive into the profound wisdom of Marcus Aurelius as he crafts personal notes on self-expectation and the courage to face life's uncertainties. Discover how he champions the idea of living Stoic principles, not just talking about them. Embrace the bravery he portrays in 'Meditations,' especially when confronting mortality. The discussion also hints at a new book that brings Stoic philosophy to life through the stories of influential thinkers, making it relatable for everyone.
Sep 30, 2020 • 42min
Ryan and Stephen Hanselman Talk About Their Newest Book, Lives of the Stoics
In this engaging conversation, Stephen Hanselman, a seasoned collaborator with Ryan Holiday and a Harvard Divinity School graduate, shares insights on their latest book, Lives of the Stoics. They discuss the challenges of introducing Stoicism to modern audiences, emphasizing resilience and the creative process amidst adversity. Hanselman highlights the nurturing of positive emotions within Stoicism and the innovative potential of constraints in creativity. They also explore lesser-known Stoic philosophers and the significance of personal narratives in making their teachings accessible.
Sep 29, 2020 • 3min
It Doesn’t Matter What You Say. It Matters What You Do.
Explore the fascinating contrast between Stoic philosophy and real-life application as the podcast delves into Seneca's struggles. While his writings embody Stoic virtues, his actions reveal a more human side—grappling with fear and the pursuit of wealth. Listeners are invited to reflect on their own authenticity and challenge themselves to embody these philosophical ideals in daily life. This engaging discussion highlights the importance of aligning beliefs with actions.
Sep 28, 2020 • 3min
You Don’t Have to Be a Victim
Explore how ancient Stoics faced severe injustices without succumbing to victimhood. Learn from the lives of Marcus Aurelius and Epictetus, who teach empowerment through stoic philosophy. The discussion emphasizes the importance of taking control of your responses to life’s challenges, contrasting their resilient mindset with modern views on victimhood. Discover how adopting this attitude can transform your perspective on adversity.
Sep 27, 2020 • 12min
Epictetus’s Five Most Significant Quotes
Discover the transformative wisdom of Epictetus, who overcame slavery to become a Stoic sage. Dive into five of his most impactful quotes and see how they apply to modern life. The discussion emphasizes the importance of embodying philosophical teachings through action, urging listeners to move from theory to practice. Uncover how these insights can guide personal growth and resilience in everyday challenges.
Sep 26, 2020 • 50min
Manu Ginóbili - NBA Spurs Legend on the Philosophy of Peak Performance
In this engaging conversation, Manu Ginóbili, a former NBA star and Olympic champion, shares how reading has shaped his career. He discusses using emotions to elevate performance and the significance of mentorship in competitive sports. Ginóbili reflects on the balance between competitiveness and joy, drawing insights from both basketball and life, including amusing tales of chicken raising and personal growth. His journey highlights the importance of mental well-being and resilience, emphasizing how athletes can drive social change.
Sep 25, 2020 • 3min
It’s OK to Get Mad, Just Don’t Be Angry
In a world stricken by incompetence, feelings of anger are understandable. The discussion highlights the Stoic perspective on managing emotions, particularly the difference between healthily expressing anger and letting it turn into destructive rage. It encourages listeners to navigate their feelings rationally during societal challenges. Embracing anger as a signal for action, rather than a reason for chaos, is key. The insights aim to help individuals channel their emotions constructively, fostering resilience and clarity in tumultuous times.
