The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Nov 24, 2020 • 3min
Anger Is a Kind of Madness
Explore the irrational nature of anger and its detrimental effects on our decision-making and leadership abilities. Dive into insights from Stoic philosophy that highlight how anger clouds judgment. Discover the Tame Your Temper Challenge, designed to help individuals manage their anger effectively. The discussion sheds light on how controlling this intense emotion can lead to clearer thinking and improved well-being.
Nov 23, 2020 • 8min
Love Them as You Love Yourself | Practice Letting Go
Explore the significance of self-love and acceptance through Stoic philosophy. Discover the importance of loving others as ourselves, highlighting our shared humanity. Embrace gratitude and mindfulness in relationships while navigating life's impermanence. Delve into reflections on grief and the value of cherishing connections, emphasizing that love remains paramount even in challenging times. This thought-provoking discussion inspires personal growth and proactive kindness.
Nov 22, 2020 • 55min
Rich Roll and Ryan Reflect on Stoicism (Live Talks LA)
Rich Roll, an ultra-endurance athlete and author known for his vegan lifestyle, chats with Ryan Holiday about his latest book, 'Lives of the Stoics.' They explore the intersection of Stoicism and modern politics, emphasizing virtues and moral integrity. The conversation addresses Stoic principles relevant during the pandemic and ethical dilemmas faced today. They reflect on Seneca's legacy, the significance of embracing mortality, and the revival of Stoicism in the digital age, urging listeners to find guidance in ancient wisdom for contemporary challenges.
Nov 21, 2020 • 1h 6min
Rich Roll - Ultra-Endurance Athlete On How to Be Healthy
Rich Roll, an ultra-endurance athlete and wellness advocate, shares his inspiring journey from an entertainment lawyer to a transformed athlete after overcoming addiction. They discuss the impact of the pandemic on leadership and the modern wellness community. Rich dives into the pros and cons of psychedelic therapy and addresses the challenges of health misinformation. He emphasizes the importance of authentic connection and resilience in personal growth while critiquing the self-help industry and the pressures of comparison in the pursuit of happiness.
Nov 20, 2020 • 3min
How Will You Account for This Time?
The discussion highlights how people often ignore warnings during crises, leading to poor choices. It explores the intriguing habits of those affected by Ebola, showing both their cluelessness and selfishness. The conversation encourages listeners to reflect on how they spend their time, especially during uncertain times. By drawing on historical examples, it emphasizes the potential for personal growth through mindful decision-making. This serves as a powerful reminder to make meaningful choices, even in isolation.
Nov 19, 2020 • 3min
This Is What Echoes in Eternity
Explore the profound significance of Lincoln's Gettysburg Address, a speech that underscored the importance of sacrifice for freedom. The discussion highlights Stoic philosophy, emphasizing action over words. Reflect on Marcus Aurelius’ timeless advice: it’s not about being remembered, but about embodying virtue in our lives. The episode beautifully connects history with Stoic ideals, showcasing how true legacy is built through our deeds.
Nov 18, 2020 • 3min
These Are Habits to Avoid
Discover insightful reflections on harmful habits to steer clear of for a Stoic life. The discussion highlights the importance of self-awareness in recognizing detrimental behaviors. Dive into the wisdom of Stoic philosophers as they guide you towards cultivating a more fulfilling existence. Learn how even the most fragmented teachings can provide valuable lessons on self-improvement and personal growth.
Nov 18, 2020 • 51min
Mike Herrera, Punk Rock Stalwart (MxPx, Goldfinger), On 30 Years On and Off the Road
Mike Herrera, lead vocalist and bassist of punk band MxPx, shares his journey through 30 years in music. He discusses the transformation of the music industry during COVID, emphasizing the newfound independence for artists. Mike opens up about the emotional dynamics of live performances, balancing personal expression with audience expectations. He reflects on the struggles of maintaining authenticity and the importance of creative outlets. Additionally, he dives into his songwriting process, revealing how personal experiences shape his lyrics.
Nov 17, 2020 • 2min
How To Have a Great Day. Every Day.
Discover how to navigate life's daily challenges with a Stoic mindset. From freak storms to unexpected Twitter mentions, learn to shift your perspective on negativity. Embrace Memento Mori, the idea of cherishing each day, and transform obstacles into opportunities. The philosophy encourages resilience and gratitude, helping you see every day as a gift, no matter what surprises it holds.
Nov 16, 2020 • 8min
You Can’t Predict the Future, But You Can Predict This | Judge Yourself, Not Others
Amid unpredictable times, the podcast explores how character shapes our responses to adversity. Listeners are encouraged to focus on self-judgment and personal growth instead of critiquing others. Historical examples showcase resilience as a key to success through chaos. Embracing self-reflection fosters compassion and empathy while advocating for personal accountability. The discussion emphasizes internal control and the importance of kindness and patience in navigating life's challenges.
