Rich Roll - Ultra-Endurance Athlete On How to Be Healthy

Nov 21, 2020

Rich Roll, an ultra-endurance athlete and wellness advocate, shares his inspiring journey from an entertainment lawyer to a transformed athlete after overcoming addiction. They discuss the impact of the pandemic on leadership and the modern wellness community. Rich dives into the pros and cons of psychedelic therapy and addresses the challenges of health misinformation. He emphasizes the importance of authentic connection and resilience in personal growth while critiquing the self-help industry and the pressures of comparison in the pursuit of happiness.

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ADVICE

Control and Detachment

Control the controllables and detach from outcomes.
This Stoic principle helps stay grounded during uncertain times, according to Rich Roll.

ANECDOTE

Parenting Challenges

Parenting teenage daughters has been unexpectedly challenging for Rich Roll.
Their emotional fluctuations have tested him and provided opportunities for personal growth.

ANECDOTE

Psychedelics and Spirituality

People in health and wellness communities are seeking shortcuts to spiritual growth via psychedelics.
Rich Roll, as a sober person, expresses skepticism towards this trend while acknowledging the potential benefits.

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On today’s episode, Ryan talks with athlete and wellness advocate Rich Roll about how our leadership has reacted to the coronavirus pandemic, the modern wellness community, the pros and cons of psychedelic therapy, and more.

Rich Roll is an author, wellness advocate, athlete, and podcast host. Roll was previously an entertainment lawyer, but after becoming sober and losing 50 lbs, Roll transformed into an ultra endurance athlete with a vegan diet. He has written a memoir, Finding Ultra, and hosts The Rich Roll Podcast.

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