The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Mar 25, 2021 • 7min
There Will Always Be These Kinds of People | Wealth and Freedom are Free
Frustration on the road becomes a gateway to understanding human diversity. Through the lens of Stoic philosophy, the discussion highlights the importance of acceptance in our daily lives. True wealth is redefined, showing that it's not about material possessions but aligning needs with mindset. The pandemic sparks a reevaluation of our values, suggesting that true fulfillment comes from shifting our perspective. Prepare for life's challenges while appreciating what you have!
Mar 24, 2021 • 1h 5min
Volleyball Legend Gabrielle Reece on Relationships and Finding Enough
Gabrielle Reece, a professional volleyball player and bestselling author, shares her insights on relationships and personal growth. She emphasizes the importance of authenticity and genuine connections, especially shaped by her experiences in Hawaii. Gabrielle discusses the complexities of parenting and the impact of long-term relationships on personal growth, especially during the pandemic. She also dives into the significance of feeling 'enough' and navigating jealousy while pursuing personal passions. A captivating conversation on self-discovery and fulfilling relationships!
Mar 24, 2021 • 3min
You Are Blessed
Feeling blessed can be tough when we're focused on what we lack rather than what we have. The discussion centers on shifting our perception to recognize our blessings, inspired by Seneca's wisdom. It's a call to embrace gratitude and redefine true wealth. By acknowledging the positives in our lives, we open doors to greater happiness and fulfillment. Why compare ourselves to others when we can celebrate our unique journeys?
Mar 23, 2021 • 3min
Power Doesn’t Corrupt, It Reveals
Explore how power can reveal true character rather than corrupt it. Historical insights, like the failures and successes of Roman emperors, illustrate this concept. The discussion emphasizes Marcus Aurelius as a shining example of how personal growth can lead to responsible leadership, even in tumultuous times. Discover why the essence of leadership is more about preparations than power itself.
Mar 22, 2021 • 9min
We Can’t Let This Go On | The Portable Retreat
Explore the powerful connection of humanity and the Stoic belief in collectivism. Discover how our lives intertwine and why empathy is crucial as we face modern challenges. Learn the importance of mental health support and confronting societal stigmas. Delve into finding inner peace through self-discipline, inspired by Stoic thinkers like Marcus Aurelius. This discussion reminds us that tranquility comes from within, encouraging active engagement in elevating each other’s well-being.
18 snips
Mar 21, 2021 • 14min
7 Ways Marcus Aurelius Will Help You Journal Like A Pro
Delve into the powerful art of journaling through the lens of Marcus Aurelius. Discover seven practical strategies that can transform your journaling habit into a tool for self-reflection and personal growth. Learn how Stoic principles emphasize the importance of prioritizing the common good and resilience in facing life's challenges. Uncover the meditative benefits of writing, inspired by Aurelius himself, and explore techniques that can elevate your reflections and enhance self-awareness.
Mar 20, 2021 • 1h 4min
Dr. Jonathan Fader on Peak Performance
Dr. Jonathan Fader, a performance psychologist renowned for his work with athletes and the FDNY, shares insights on achieving peak performance through mental training. He discusses the importance of structured routines and decision-making methods while highlighting the value of patience in navigating life's challenges. Fader encourages a balanced mindset to foster resilience and suggests that true growth comes from focusing on the journey, not just the end goal. His experiences offer practical strategies for improving productivity and enhancing performance under pressure.
Mar 19, 2021 • 3min
It’s Possible To Tune These Things Out
Navigating negativity can be a challenge, especially when opinions run strong. The discussion highlights the value of sticking to one's own path amidst distractions. It also dives into the hiring struggles faced by small businesses, offering insights on using platforms to simplify the process. Emphasizing the wisdom of Stoic philosophy, the conversation encourages listeners to focus on what truly matters and conserve their mental energy.
Mar 18, 2021 • 7min
This is the Secret to Real Wealth | Impossible Without Your Consent
Dive into the fascinating world of reading and its unparalleled power to enrich our lives. Discover how Stoic philosophy encourages self-awareness and taking control of our emotions. Understand that the wealth gained from reading transcends material riches, immersing us in a deeper understanding of ourselves. Plus, learn how modern tools can help track your health, complementing your journey toward a well-rounded, fulfilling life.
Mar 17, 2021 • 4min
Start Strong, Finish Strong. That Is The Way.
Delve into the timeless wisdom of Marcus Aurelius, reflecting on how he transformed adversity into greatness. Discover insights on navigating hiring challenges for small businesses and the importance of a hands-on approach. Explore the lessons from Aurelius's life and his remarkable ability to share power rather than be corrupted by it. His legacy encourages a philosophical view on life's fleeting nature while announcing a new book on his teachings. This episode is a powerful reminder of living with purpose from start to finish.
