The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
May 23, 2021 • 35min
Navy SEAL Brandon Webb on Autonomy and Radicalization in America
Brandon Webb, a combat-decorated Navy SEAL sniper and successful entrepreneur, discusses his transformation from military service to fiction writing, inspired by harrowing experiences. He dives into the quest for autonomy beyond financial success and shares insights on the radicalization trends affecting veterans in America. Webb highlights the importance of mentorship and the media's misrepresentation of veterans, emphasizing their moderate views amidst a polarized society. His journey illustrates the need for purpose and creativity in navigating life's challenges.
May 22, 2021 • 1h 4min
Sebastian Junger on the Wonder of Existence and the Complexity of Freedom
Sebastian Junger, the #1 New York Times bestselling author of 'The Perfect Storm,' dives into his latest book, 'Freedom.' He shares insights from his 400-mile trek along the East Coast railroad, exploring the paradoxes of freedom and community. Junger reflects on his transition from war reporter to parent, emphasizing life’s fragility and the importance of deep connections. He candidly contrasts existential joys with modern trivialities, urging us to appreciate the wonder of our existence amidst uncertainty.
May 21, 2021 • 3min
Why You Should Never Borrow Unhappiness
Discover how ancient wisdom can tackle modern anxieties. The discussion revolves around Seneca's advice to Lucilius regarding a daunting lawsuit. Learn the art of balancing preparedness for potential challenges while cherishing the present. Ryan emphasizes why borrowing unhappiness isn't worth it and shares insights on managing anxieties about the future.
May 20, 2021 • 8min
We’ve Been Tested. Did You Pass? | Quality Over Quantity
Recent global challenges have tested our character and values, revealing who we truly are. The importance of quality learning and personal growth is emphasized over superficial knowledge consumption. A thoughtful approach to reading is advocated, encouraging a focus on understanding rather than volume. By revisiting meaningful texts, we can gain deeper insights that enrich our lives. In navigating adversity, the podcast reminds us that true virtue shines in difficult times.
35 snips
May 19, 2021 • 1h 19min
Cal Newport on Knowledge Work and Effective Communication | Don't Be Satisfied With This
In this engaging conversation, Cal Newport, a Georgetown professor and bestselling author known for his works like Digital Minimalism, shares insights from his latest book about rethinking communication in a world overwhelmed by emails. He emphasizes the necessity of deep focus for knowledge workers and discusses effective communication strategies, including how to avoid rambling and setting social boundaries. Newport also encourages listeners to prioritize career fulfillment and autonomy, especially in our changing work environments.
May 18, 2021 • 4min
Are You High or Low?
The distinction between high and low philosophy takes center stage. The discussion emphasizes the practicality of low philosophy in addressing everyday challenges. Insights from Marcus Aurelius offer timeless wisdom, inviting listeners to apply Stoic principles in their lives. A course is also introduced, aimed at making ancient teachings relevant today. Get ready to explore how ancient wisdom can provide clarity and guidance in modern situations!
May 17, 2021 • 7min
It Is What It Is | Count Your Blessings
Life is full of obstacles, from gravity to bad luck. It’s crucial to confront reality with courage. The discussion emphasizes resilience and the transformative power of gratitude in navigating challenges. By appreciating both the highs and lows, we enrich our identities and cultivate contentment. Stoic principles remind us that every experience, whether positive or negative, adds value to our journey. Embracing this mindset can help us thrive despite the odds.
May 16, 2021 • 14min
8 Stoic Tips For Spending Less Time On Your Phone
Discover how Stoic philosophy can guide you in managing your smartphone use. Learn practical strategies to reclaim control and create a healthier relationship with technology. Explore the impact of screen time on focus and introspection, and find out how to set clear boundaries. Some tips may surprise you, but they could lead to a more mindful existence. Embrace the benefits of modern technology without falling prey to its downsides.
May 15, 2021 • 1h 23min
Daniel Barkhuff on Restoring the 4 Stoic Virtues to Leadership
Daniel Barkhuff, president of Veterans for Responsible Leadership and Navy SEAL veteran, talks about his journey from the Naval Academy to serving in combat. He passionately advocates for restoring Stoic virtues in leadership, emphasizing accountability and ethical responsibilities. Barkhuff dives into the emotional challenges leaders face amid crises, such as the COVID-19 pandemic. He also reflects on heroism defined by selflessness rather than personal gain, and the moral dilemmas that arise from public service, urging listeners to engage with the complexities of civic responsibility.
May 14, 2021 • 4min
You Have To Find The Good In People Pt. II
Navigating the world means facing obnoxious and flawed individuals daily. The discussion centers on how to cultivate a positive mindset in the face of challenging interactions. Drawing from Epictetus, strategies include patience and seeking common ground. Embracing these philosophies can transform how we deal with difficult people and foster a more optimistic outlook.
