The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
May 13, 2021 • 6min
How Will You Measure Your Life? | Fueling the Habit Bonfire
Discover the significance of measuring life by virtue rather than just achievements. The discussion dives into Stoic philosophy, emphasizing the fleeting nature of fame and the insights from Epictetus on habits shaping our character. Daily habits are explored as essential tools for personal growth, urging listeners to reflect on their choices. It's a journey of cultivating positive habits while letting go of the negatives, igniting a habit bonfire for meaningful change.
May 12, 2021 • 1h 21min
Author Nancy Sherman on Building Resilience and Living Well | What Are You Making Up About This? That’s The Question.
In a captivating conversation, Nancy Sherman, a Professor of Philosophy at Georgetown University and author known for her works on Stoicism, dives deep into resilience. She discusses using Stoicism to face emotional trauma rather than suppress it. Insights from her experience teaching this philosophy to the military are particularly poignant. The dialogue further explores themes of honor and resilience through John McCain's story, the emotional weight of grief, and the importance of community and self-compassion in navigating life's challenges.
May 11, 2021 • 5min
Beware The Little Things
Small frustrations can significantly impact our overall well-being, as historical examples reveal. The discussion encourages listeners to confront their bad habits and emphasizes the importance of small changes for personal growth. Muhammad Ali's courageous stand against military service is highlighted, showcasing integrity in the face of legal consequences. The conversation invites reflection on our vulnerabilities and the strength needed to overcome them.
May 10, 2021 • 8min
There Are No Banned Books | We Are a Product of Our Habits
Fear often drives attempts to ban books, revealing the power of ideas in shaping culture. The necessity of open dialogue and diverse perspectives is emphasized to counter close-mindedness. Embracing controversial ideas through reading is encouraged, showcasing Stoic principles. Additionally, habits play a crucial role in defining identity and happiness, with strategies for transforming negative behaviors into positive routines discussed. Reflective journaling is highlighted as a powerful tool for personal growth.
9 snips
May 9, 2021 • 1h 5min
Amazon Kindle Author Fishbowl – Ryan Holiday on The Boy Who Would Be King
In this engaging discussion, host Jason Yoong chats with author Ryan Holiday about his latest work, 'The Boy Who Would Be King.' They explore Ryan’s creative journey and how Stoicism can be a practical guide in daily life. The conversation highlights the importance of storytelling in children's literature, the joy of connecting with young readers, and the relevance of Stoic virtues in facing modern challenges. Ryan also shares insights into the emotional impact of writing and the legacy of Marcus Aurelius.
17 snips
May 8, 2021 • 1h 8min
Greg McKeown on Doing Less and Getting More
Greg McKeown, bestselling author of Essentialism and Effortless, shares insights into simplifying life for greater productivity. He emphasizes how embracing gratitude can enhance emotional well-being amidst chaos. McKeown reflects on resilience through personal adversity and the importance of balancing performance with well-being. He draws lessons from an epic race to the South Pole, advocating for sustainable effort over intense pressure. This conversation highlights that doing less can lead to better outcomes and a more fulfilling life.
May 7, 2021 • 3min
You Need to Arm Yourself With These Weapons
Explore the concept of katabasis in Greek mythology, a journey into darkness that leads to profound personal growth. Discover how Stoic philosophy emphasizes the importance of embracing hardship as a means to cultivate virtues like courage and wisdom. The discussion encourages reflection on personal challenges, highlighting the necessity of these painful moments for deeper understanding and resilience. Equip yourself with Stoic principles to navigate life's unpredictability!
May 6, 2021 • 7min
Before You Go Anywhere, Remember This | Righteousness Is Beautiful
Traveling can be a nightmare, filled with rude passengers and endless delays. Embracing a Stoic mindset helps you navigate these frustrations with calmness. The discussion shifts to a deeper understanding of beauty, emphasizing virtues over superficial traits. Historical examples showcase how personal conviction can drive significant cultural change. Ultimately, finding beauty in human excellence amid chaos is vital. Empathy and resilience are key to thriving in tumultuous moments.
May 5, 2021 • 1h 7min
Jessica Lahey on Self-Efficacy and the Virtue of Temperance | Whatever Will Be Will Be
Jessica Lahey, a New York Times bestselling author and educator, dives into the nuances of parenting and addiction. She discusses her new book, highlighting how genetics influence addiction and the importance of self-efficacy in children. Lahey emphasizes the significance of open communication in families to combat substance abuse and reframes challenges as growth opportunities. Listeners will appreciate her insights on navigating resilience and fostering a supportive environment for young minds in today’s complex culture.
May 4, 2021 • 3min
Life Is Too Short To Rush Through
In a fast-paced world, many feel the pressure to rush through life. The discussion highlights the hazards of this relentless speed, urging listeners to embrace the present. Inspired by Seneca’s wisdom, it emphasizes taking time to appreciate each moment. A reminder that life’s fleeting nature calls for a mindful approach rather than a hurried existence. Slow down, savor, and truly live!
