The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Sep 8, 2021 • 1h 29min
Author Tom Nichols on the Assault on Modern Thinking | The Story We Tell Is Powerful
Tom Nichols, Professor of National Security Affairs and author of 'The Death of Expertise,' dives into the erosion of public trust in experts. He discusses the clash between detailed knowledge and societal trends, urging listeners to take civic responsibilities seriously. Emphasizing Stoic philosophy, Nichols highlights the need for acceptance of uncomfortable truths while critiquing modern apathy toward civic duty. The conversation also touches on the dangers of misinformation and the moral implications of today's political landscape, asking for greater public engagement.
Sep 7, 2021 • 3min
How Are You Using Your Platform?
Explore the powerful responsibility that comes with having a platform. Historical figures like Marcus Aurelius are highlighted as examples of using influence for the greater good. The conversation prompts listeners to reflect on how they can harness their own voices to fight misinformation and inspire positive change in society. This introspective challenge encourages everyone to consider the impact of their words and actions.
Sep 6, 2021 • 9min
Nothing Is Possible Without This | A Hard Winter Training
Courage is the backbone of success and closely tied to discipline. Historical figures exemplify how facing challenges strengthens character. The concept of 'hard winter training' emphasizes the value of discomfort in personal growth. Listeners are encouraged to embrace adversity as a training ground for resilience. Personal anecdotes illustrate the importance of overcoming resistance to build mental strength.
Sep 5, 2021 • 31min
50 (Short) Rules For Life From The Stoics
Discover the timeless wisdom of Stoic philosophy with 50 life rules that prioritize what truly matters. Learn the importance of saying no, personal responsibility, and nurturing meaningful relationships. Embrace resilience and mindfulness as you navigate challenges. Combine practical advice with kindness, while addressing the need for accessible therapy. Join a community dedicated to personal growth and reflection, ensuring you apply these teachings for a fulfilling life.
Sep 4, 2021 • 1h 7min
Little Rock Nine Member Ernest Green on Creating an Atmosphere of Change
Ernest Green, a notable member of the Little Rock Nine, shares his groundbreaking experience as one of the first African-American students to integrate a public school in 1957. He discusses the importance of challenging outdated mindsets and highlights the necessity for societal change. Green reflects on the emotional struggles and the role of community support during a tumultuous time in history. He emphasizes embracing diversity as a strength and the continued fight for equality, urging future generations to learn from the past.
Sep 3, 2021 • 4min
These Are The People Watching Out For You
Discover the importance of gratitude towards those who risk their lives for our freedom. Explore the Stoic ideals of sacrifice and heroism, highlighting both historical and modern figures. Listen to poignant stories of courage and selflessness. It's a heartfelt tribute to the heroes among us, encouraging us to acknowledge their unwavering duty.
Sep 2, 2021 • 7min
This Is Worse Than Death | The Philosopher’s School Is A Hospital
Explore the Stoic belief in sacrificing for one's principles and the importance of living with integrity. Discover how overcoming fear and societal pressures leads to a meaningful life. Delve into the parallels between physical therapy and Stoicism, revealing how embracing discomfort is essential for personal growth. Understand that true healing demands recognizing one's weaknesses and committing to resilience through hard work and self-reflection.
8 snips
Sep 1, 2021 • 1h 14min
Brad Stulberg on the Practice of Groundedness | They Are Us And We Are Them
Brad Stulberg, author of 'The Practice of Groundedness' and a coach on human performance, dives into the complexities of achieving peak success. He discusses how compulsive behaviors often accompany high achievement and shares practical steps to ease anxiety. Stulberg emphasizes the importance of grounding oneself, especially during life transitions, while also reflecting on vulnerability and authenticity. He advocates for blending discipline with self-love, promoting joy over fear, and nurturing healthy relationships in parenting to cultivate personal growth.
Aug 31, 2021 • 2min
Nothing Is Unusual
Explore why a Stoic shouldn't be surprised by life's challenges. The discussion highlights the universality of struggles and the critical role of mental health support. Drawing from Marcus Aurelius, it encourages resilience and reminds listeners that they are not alone in their battles. Personal anecdotes and philosophical insights intertwine, creating an enriching narrative about embracing life's hardships with a Stoic mindset.
Aug 30, 2021 • 12min
This Choice Is Everything | A Cure For Procrastination
Dive into the power of choice and how it shapes your destiny. Discover how Hercules' story illuminates the tension between comfort and greatness. Learn to combat procrastination with Stoic wisdom and the courage to act now. Explore the therapeutic journey toward self-improvement and break down the barriers that hold you back. Embrace the moment, confront avoidance, and take control of your life using timeless Stoic principles!
