The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Jan 6, 2022 • 12min
We Must Beat Back The Mob | Where, Who, What and Why
The discussion tackles the high stakes of America’s political climate and the Stoic's role in upholding justice. Key comparisons are made between historical political violence and contemporary events, like the Capitol riot. The importance of civility in governance is emphasized, drawing lessons from figures like Cicero and Lincoln. The podcast also delves into personal identity and purpose, urging listeners to reflect on their values amid chaotic surroundings. Introspection is championed as a vital tool for navigating life's challenges.
9 snips
Jan 5, 2022 • 1h 14min
Thomas Ricks on the Wisdom of the Classics and Balancing Power | This Is What It Means To Be “Well-Read”
Thomas Ricks, a Pulitzer Prize-winning journalist and author of 'First Principles,' dives into the wisdom of the classics and their influence on America's Founding Fathers. He emphasizes how Stoic philosophy shaped the U.S. Constitution and explores the balance between virtue and authority in governance. Ricks discusses the importance of being well-read, the role of cultural literacy, and how historical insights can guide contemporary crises. His engaging perspective connects classical teachings to modern civic responsibilities.
Jan 4, 2022 • 2min
You Are Not Exempt
Explore the vital need for preparedness as we face life's inevitable challenges. The discussion emphasizes the importance of mental health support and overcoming barriers to seeking help, inspired by Seneca's philosophy. Dive into the courageous stand of a boxer who rejected military service for his beliefs, revealing impactful personal and societal consequences. This thought-provoking conversation blends practical advice with historical reflection, encouraging listeners to confront their own struggles with resilience.
Jan 3, 2022 • 13min
It's About Intensity Not Magnitude | What's Up to Us, and What's Not Up to Us
Delve into the essence of Stoic philosophy, distinguishing between what we can control and what we cannot. Embrace the power of intentional choices and personal accountability in response to life's challenges. Discover the importance of lingering on master thinkers for deeper wisdom. Learn how to harness your energy for meaningful action and improve your reactions to adversity, fostering a proactive mindset. Plus, get insights on a novel sleep solution designed for ultimate comfort!
Jan 2, 2022 • 18min
Seneca on Pleasure and Joy
Seneca, the renowned Roman Stoic philosopher known for his ethical writings, dives deep into the nature of pleasure and joy. He contrasts fleeting pleasures with lasting joy, emphasizing the importance of temperance in achieving true happiness. Seneca discusses the pitfalls of flattery and self-deception, urging honest self-examination. He also highlights how metaphors convey complex Stoic ideas and reflects on the journey of sobriety, advocating for personal growth and learning from others. Through these insights, he prompts a re-evaluation of what genuinely fulfills us.
27 snips
Jan 1, 2022 • 1h 13min
James Clear, Robert Greene, Brad Stulberg, Tom Nichols, and Julia Baird on the Writer’s Process
In this engaging discussion, James Clear, author of 'Atomic Habits' and an advocate for self-improvement, shares insights on building and maintaining productive habits. Robert Greene dives into the creative process behind his latest work, 'The Daily Laws', while Brad Stulberg offers practical strategies to combat the anxiety linked to the quest for greatness. Julia Baird emphasizes achieving stillness through incremental changes, and Tom Nichols discusses the importance of responsible citizenship, urging a shift towards personal accountability.
Dec 31, 2021 • 4min
There Is No Better Time Than Now
Explore the urgency of self-improvement and the importance of taking action now to tackle personal flaws. Reflect on wisdom from leaders like Martin Luther King Jr. and Stoic philosopher Seneca to inspire immediate change. Discover a transformative New Year Challenge with 21 actionable tasks designed to enhance personal growth and encourage community support. Embrace the potential for meaningful change with motivational insights and practical steps to start your journey today!
5 snips
Dec 30, 2021 • 12min
Stop Waiting To Demand The Best For Yourself | Taking The Bite Out Of It
The discussion emphasizes the importance of not delaying self-improvement and taking charge of one's life. It presents the idea of embracing calmness during adversity to enhance decision-making and resilience. Acknowledging mortality is highlighted as a way to foster gratitude and a proactive approach to living. The speaker also encourages listeners to engage in a personal growth challenge as the new year approaches, and reflects on the powerful conviction demonstrated by figures like Muhammad Ali amid societal challenges.
Dec 29, 2021 • 1h 9min
Major General Dan Caine, Randall Stutman, Robert Greene, and Jeni Britton Bauer on Becoming a Great Leader | This is The Truly Inexcusable Thing
Major General Dan Caine, who bravely led during 9/11, emphasizes defining success before tackling problems. CEO coach Randall Stutman shares insights on supportive leadership, distinguishing it from manipulation. Robert Greene, renowned author, reflects on the chaos of American Apparel's downfall and the lessons on power dynamics. Jeni Britton Bauer, founder of Jeni's Splendid Ice Creams, discusses the challenge of balancing efficiency with high standards, illustrating the complexities leaders face in nurturing teams and guiding decisions.
6 snips
Dec 28, 2021 • 3min
You Can’t Just Stuff It Down
Explore the Stoic approach to emotions and why you can't simply suppress them. Dive into the wisdom of Marcus Aurelius and learn how confronting feelings can lead to personal growth. The discussion emphasizes empathy in understanding emotions and introduces a transformative challenge for self-improvement. Perfect for those looking to align their emotional well-being with Stoic philosophy.
