The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
33 snips
May 4, 2022 • 1h 21min
Jeff Waldman on Craftsmanship, Memento Mori, and Developing Competence | It’s Not That You Read, It’s How You Read
Jeff Waldman, a maker and creator known for his insightful book 'Tools: The Ultimate Guide,' discusses the Stoic principle of Memento Mori and the importance of developing competence. He shares his transformative journey from dropping out of college to embarking on unique craftsmanship projects, including turning trees into bookstore art. Reflecting on personal growth, he emphasizes navigating uncertainty and fostering kindness in community engagement. Waldman highlights the joy of creation, the need for lifelong learning, and the resilience found in embracing change.
May 3, 2022 • 2min
We Are All Tested In Different Ways
Life is a constant series of tests, and every challenge offers a lesson. Relationships are particularly enlightening, revealing our strengths and weaknesses. Historical figures like Socrates and Marcus Aurelius provide timeless wisdom on navigating these difficulties. Ultimately, each struggle in our interactions can lead to growth and a deeper understanding of ourselves.
May 2, 2022 • 8min
There is Heaven in You Now | Show, Don’t Tell
Discover the transformative power of inner reflection and happiness as Ryan delves into ancient Stoic wisdom. He emphasizes the importance of looking within for fulfillment rather than seeking it externally. The episode examines critical thinking and self-improvement through the lens of Epictetus, encouraging a thoughtful pause before expressing opinions. Listeners are invited to embrace personal growth and foster a sense of community by sharing their insights.
86 snips
May 1, 2022 • 14min
25 Essential Rules For Life (From The Stoics)
Discover 25 vital rules from ancient Stoic philosophers that can guide you towards a fulfilling life. Explore the importance of focusing on what you can control and letting go of distractions. Embrace your mortality to prioritize what truly matters. Learn how vulnerability can lead to wisdom while highlighting personal accountability and the power of community. Gain insights into managing emotions and building resilience against life's challenges through practical Stoic principles.
Apr 30, 2022 • 1h 10min
Coach John Calipari on Stoicism and Realizing Your Potential
Coach John Calipari, a Naismith Memorial Basketball Hall of Famer, shares his insights on Stoicism and personal growth. He emphasizes the importance of mentorship, resilience, and humility in sports. The conversation delves into young athletes’ decision-making around going pro, highlighting the balance of ambition and trust in coaching. Calipari also discusses overcoming barriers to seeking help, the value of delayed gratification, and the true measure of success as making a positive impact on others.
Apr 29, 2022 • 2min
Are You Ready To Be Challenged?
Explore the concept of the 'velvet rut,' where comfort can stifle growth. Discover why embracing discomfort is essential for personal development, with insights from Stoic philosophers like Seneca. Learn about the updated Challenge Deck that offers 40 inspiring challenges focused on the core Stoic disciplines: Perception, Action, and Will. Each challenge comes with motivational quotes and unique illustrations to inspire your journey throughout the year.
20 snips
Apr 28, 2022 • 9min
What Gets The Leftover You? | Wants Make You A Servant
Focus on what truly matters in life—philosophy over mundane tasks. Discover how our desires can enslave us to external validation. Learn the art of contentment and how appreciating what you have can lead to true happiness. Also, explore fascinating historical insights, like Muhammad Ali’s stand against the Vietnam War, illustrating the power of courage in cultural battles.
4 snips
Apr 27, 2022 • 1h 7min
R.C. Buford on Leadership, Evaluating Character, and Building Championship Cultures | When Something Breaks
R.C. Buford, the former GM and current CEO of Spurs Sports and Entertainment, shares his journey in building a sustainable championship culture with the San Antonio Spurs. He discusses the significance of diversity and individual character over mere talent in sports teams. Buford also emphasizes the importance of leadership during crises, showcasing how adaptability and empathy foster collaboration. Highlighting the role of each team member, he draws inspiring parallels on inclusivity and the collective pursuit of excellence.
Apr 26, 2022 • 3min
It’s a Gift (If You Make It One)
Explore the transformative power of perspective as circumstances can be seen as gifts. Discover insights inspired by Marcus Aurelius's teachings, and learn how to shape your own narrative positively. Ryan also discusses his new book, created during the pandemic, connecting timeless wisdom to modern challenges. Tune in for a journey of self-reflection and empowerment!
Apr 25, 2022 • 8min
This Is What They’re Going To Say | The Freedom of Contempt
The discussion highlights the power of Memento Mori, urging listeners to embrace the reality of mortality. Key insights from Marcus Aurelius prompt reflection on the insignificance of worldly legacies and the importance of living in the present. The podcast also explores the Stoic practice of critically examining desires to combat negative emotions like jealousy and envy. A practical Memento Mori calendar is introduced as a tool to help manage time and make intentional life choices weekly.
