The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Jul 4, 2022 • 9min
Are You Really Free? | Protect Your Own Good
Discover the Stoic philosophy of freedom through the insights of Seneca and Epictetus, encouraging self-mastery over societal constraints. Reflect on what true freedom means beyond external influences and engage in personal journaling to embody your best self. Emphasize personal virtue and responsibility while contributing to the greater good. This journey inspires listeners to challenge their perceptions of independence and pursue a life guided by Stoic principles.
12 snips
Jul 3, 2022 • 19min
Seneca on Groundless Fears
Seneca, a renowned Roman Stoic philosopher, dives deep into the intricate dance between fear and imagination. He argues that our minds often magnify worries, causing us more pain than actual events. Seneca advocates the Stoic practice of premeditatio malorum, encouraging us to confront our irrational fears and prepare for adversity. He emphasizes resilience and highlights the transformative power of tackling life's challenges head-on. Ultimately, living in the moment and embracing hope are key to overcoming groundless anxieties.
Jul 2, 2022 • 1h 18min
David Gelles on Jack Welch’s Legacy and the Future of Corporate America
David Gelles discusses the controversial legacy of Jack Welch and its implications on corporate America. He explores how Welch prioritized profits over employee welfare, raising ethical questions about leadership. The conversation also touches on stakeholder capitalism and the need for corporations to balance profits with social responsibility. Gelles critiques the media's role in shaping perceptions of corporate ethics while urging a reevaluation of success in today’s societal context. The podcast emphasizes the importance of empathy and moral responsibility in business decisions.
25 snips
Jul 1, 2022 • 18min
The Heart is a Muscle | Ask Daily Stoic
The podcast dives into the practical application of Stoic philosophy in daily life, especially for small business owners. Listeners are encouraged to embrace empathy in leadership, drawing insights from Marcus Aurelius. Time management tips are shared, focusing on prioritization while avoiding distractions. The art of saying no emerges as essential for preserving personal time and family commitments. Reflecting on life’s brevity inspires intentional decision-making, guiding listeners toward a more meaningful existence.
Jun 30, 2022 • 14min
They Punish Themselves First | The Obstacle Is The Way
Dive into the impact of revenge on personal well-being and why it often backfires. Explore how acknowledging negative traits through a Stoic lens can lead to transformative self-reflection. Discover the philosophy that challenges are not just obstacles but vital opportunities for growth and resilience. Reflect on how the pandemic has reshaped our habits and relationships for the better. Plus, learn about a new community centered around Stoic practices, offering resources for deepening your understanding.
18 snips
Jun 29, 2022 • 1h 16min
Steve Magness on Doing Hard Things and Why We Get Resilience Wrong | All Great Stories Have One Thing In Common
Steve Magness, a world-renowned expert on performance and coauthor of bestselling books, dives into the nuances of resilience. He challenges common perceptions, advocating for a deeper understanding of discomfort as a pathway to growth. Magness emphasizes the importance of supportive environments over authoritarian tactics in coaching. He shares insights on how endurance and personal control can foster resilience, linking personal growth to choices made in the face of challenges. His perspective redefines toughness and the long game in both sports and life.
Jun 28, 2022 • 3min
When You’re Angry, Do This
Anger can be a beast to manage, but there are ways to tame it. The discussion dives into practical techniques for self-control, encouraging listeners to pause and reflect before reacting. It’s all about harnessing our emotions to live more fulfilling lives. With insights on navigating intense feelings, this conversation is a must-listen for anyone looking to cultivate calmness amidst chaos.
7 snips
Jun 27, 2022 • 11min
Don't Think About It, ACT On It | What's In Your Way Is The Way
Ryan emphasizes living philosophy through action, encouraging listeners to embrace Stoic principles in daily life. He introduces the concept of Memento Mori, urging a confrontation with mortality to foster personal growth. The discussion also covers 'amor fati,' the idea of loving one's fate and turning social obstacles into virtues. Additionally, health insights from InsideTracker are shared, guiding listeners towards a healthier and more mindful existence. Tune in for inspiration on transforming challenges into pathways for personal excellence.
9 snips
Jun 26, 2022 • 10min
7 Stoic Strategies For Being Creative
Dive into the fascinating intersection of Stoicism and creativity. Discover how ancient philosophers like Seneca embraced artistic expression and the essential role of routine in creative pursuits. Learn to overcome self-doubt with Stoic tools and the power of stillness, which can spark innovative ideas. This conversation underscores the importance of preparation and trusting your instincts on the journey to success, showcasing how structured habits can enhance personal fulfillment and inspire meaningful work.
Jun 25, 2022 • 1h 11min
Ramachandra Guha on Gandhi’s Extraordinary Life and Legacy
In this engaging discussion, Ramachandra Guha, a distinguished author and historian, shares insights into Gandhi's extraordinary life and legacy. He delves into Gandhi's complex character, exploring his spiritual depth and human flaws. Guha contrasts Gandhi's methodical approach to civil disobedience with the impulsiveness of younger activists. The conversation highlights Gandhi's transformative journey on issues of race and gender, as well as his philosophies of nonviolence and empathy, revealing how his ideas continue to inspire social justice movements today.
