The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Jul 13, 2022 • 3min
Be A User, Not A Loser
Discover how to harness practical wisdom in your daily life! The discussion emphasizes applying Stoic principles for personal growth. Learn how these timeless lessons can help you tackle everyday challenges with confidence and resilience. Embrace the power of Stoicism to become a better version of yourself!
Jul 13, 2022 • 1h 3min
Chris Bosh, Les Snead, Scott Oberg, Bob Bowman, and Dominique Dawes on Sports and Stoicism
In this engaging discussion, Chris Bosh, a two-time NBA champion, emphasizes the grit needed in athletics as outlined in his book. Les Snead, GM of the Rams, shares insights on the pressure of decision-making in sports. Scott Oberg discusses using Stoicism to conquer injuries and adversity, while Bob Bowman highlights the need for stillness in high-stakes performance. Dominique Dawes reflects on the struggle with perfectionism and the vital role of family in an athlete's journey. Together, they explore resilience, teamwork, and the true meaning of success.
17 snips
Jul 12, 2022 • 10min
You Must Attack The Day | Stillness Is The Key Summarized In 5 Minutes
Discover the importance of mental health support and the barriers many face in accessing it. Embrace the philosophy of Marcus Aurelius as a guide to 'attacking the day' for improved well-being. Explore how mental, emotional, and physical stillness can lead to clarity and happiness. Learn how cultivating stillness enhances both productivity and fulfillment in life. Thankful for the community’s support, this discussion invites listeners to reflect on enriching their lives through these timeless concepts.
Jul 11, 2022 • 12min
This Is The Only Way To See Life | Don’t Look For The Third Thing
Explore the Stoic approach to life's challenges through historical figures and modern leaders. Discover the power of selflessness by performing good deeds without seeking recognition. Learn to embrace integrity in a world often indifferent to moral obligations. Reflect on the importance of forgiveness, letting go of grudges, and appreciating the kindness of others. This conversation not only highlights Stoic virtues but also encourages personal fulfillment through altruism.
36 snips
Jul 9, 2022 • 57min
Matthew McConaughey On Stoicism & How To Focus On What Matters
Matthew McConaughey, Academy Award-winning actor and author of the bestseller Greenlights, shares his unique take on authenticity and happiness. He delves into the intricacies of acting, emphasizing the importance of collaboration and intentional decision-making. McConaughey discusses how individual choices can shape society and inspire personal growth. He reflects on simplifying life to focus on what truly matters, balancing professional opportunities with personal satisfaction. His insights encourage listeners to embrace authenticity amidst societal pressures.
Jul 8, 2022 • 12min
How To Have a Great Empire? | Ask Daily Stoic
This discussion tackles the struggle between personal freedom and authority, featuring historical figures like Nero and Epictetus. A new fable, 'The Girl Who Would Be Free,' highlights lessons on personal growth. The conversation also contrasts traditional knowledge with modern media, emphasizing the wisdom of history. Insights from Thich Nhat Hanh and Robert Greene offer strategies for confronting bullying. Finally, techniques for mastering anger are shared, encouraging patience and proactive emotional control for a more peaceful life.
4 snips
Jul 7, 2022 • 10min
It’s An Extraordinary Thing Indeed | Our Duty To Learn
Explore the essence of philosophy and the importance of internalizing moral lessons for a meaningful life. Discover the power of Stoic virtues and how love enhances courage, discipline, justice, and wisdom. Delve into timeless teachings from classical literature, fostering perseverance and courage. Learn to live intentionally by documenting life’s milestones while engaging with fascinating historical insights through recommended podcasts.
4 snips
Jul 6, 2022 • 1h 17min
Sam Koppelman on Voting Rights and Serving the Common Good | Accepting The Little Facts of Life
Sam Koppelman, a New York Times best-selling author and political strategist, dives into pressing issues surrounding voting rights and civic engagement. He discusses the historical struggles of suffragists and the ongoing challenges of voter suppression. Koppelman emphasizes the power of personal storytelling in political narratives and stresses altruism's moral implications in shaping society. Reflecting on his new book, he explores how past actions influence future generations, urging everyone to contribute positively to the common good.
23 snips
Jul 5, 2022 • 32min
You Need to Calm Down | How To Read Epictetus (Enchiridion, Discourses)
Explore the remarkable journey of Epictetus, who transformed from a slave to a Stoic philosopher. Discover the importance of focusing on choices and personal responsibility, even amidst adversity. Learn how detaching from material possessions can lead to a more fulfilling life. Hear examples of resilience, like that of James Stockdale, and see how Stoic teachings can guide us through challenges. Finally, delve into the significance of integrating Epictetus's wisdom into daily life, encouraging thoughtful discussion and personal reflection.
Jul 4, 2022 • 9min
Are You Really Free? | Protect Your Own Good
Discover the Stoic philosophy of freedom through the insights of Seneca and Epictetus, encouraging self-mastery over societal constraints. Reflect on what true freedom means beyond external influences and engage in personal journaling to embody your best self. Emphasize personal virtue and responsibility while contributing to the greater good. This journey inspires listeners to challenge their perceptions of independence and pursue a life guided by Stoic principles.
