The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
15 snips
Sep 30, 2022 • 15min
No More Than This Is Required | Ask Daily Stoic
Greatness often comes from consistent, everyday efforts rather than extraordinary talent. The importance of balancing discipline with inspiration is emphasized, highlighting goal-setting and reflection for personal growth. Creating boundaries in chaotic work cultures allows for greater focus and productivity. Additionally, defining true success involves clarity in our desires, encouraging listeners to visualize fulfilling routines instead of chasing conventional success metrics.
9 snips
Sep 29, 2022 • 10min
It’s Hard To Be a Person In This World | Your Actual Needs Are Small
Navigating modern life can be overwhelming, with constant changes challenging our patience. The discussion highlights the contrast between greed and contentment, emphasizing that true happiness comes from appreciating simplicity. Listeners are encouraged to reflect on their past joys and recognize that wealth is not about excess but rather gratitude for what we have. Stoic philosophy serves as a backdrop, promoting self-control and a balanced approach to desires, ultimately guiding us towards a more fulfilled existence.
Sep 28, 2022 • 3min
Find The Space
Explore the transformative power of creating space between stimulus and response. Delve into how ancient philosophy can guide you in managing emotional reactions. Discover practical insights to control your responses, turning provocations into opportunities for growth. Plus, get a sneak peek into exciting preorder bonuses for Ryan Holiday's upcoming book!
9 snips
Sep 28, 2022 • 1h 3min
David Maraniss on Why We Study the Greats
In this conversation, David Maraniss, a New York Times best-selling author and Pulitzer Prize winner, shares insights from his latest biography about Jim Thorpe, America’s greatest all-around athlete. They discuss the crucial balance between natural talent and hard work in sports, using legends like Thorpe and Bo Jackson as examples. Maraniss also addresses the complexities of navigating historical narratives, emphasizing the importance of sensitivity in representing Indigenous experiences. Lastly, he reflects on how the pandemic influenced his writing process.
20 snips
Sep 27, 2022 • 13min
This is the Win | Discipline Is Destiny: The Four Virtues
Comedian Hasan Minhaj shares his unique perspective on success, emphasizing that the joy comes from the work itself, not the end goals. The discussion explores the importance of discipline as a Stoic virtue, urging listeners to embrace their journey. Key themes include courage, justice, and wisdom, which are essential for personal growth. The conversation inspires a deeper appreciation for the process of achievement and the value of staying focused on what truly matters.
26 snips
Sep 26, 2022 • 9min
Discipline Now…Freedom Later | Pain Is Self-Inflicted Harm
Explore the fascinating interplay between discipline and freedom through the tale of Odysseus, who chose self-restraint to achieve his goals. Discover how embracing delayed gratification leads to lasting success and the importance of resilience. Learn to confront fears with courage, especially in unexpected challenges, and find strategies like journaling to strengthen your response to anxiety. This discussion blends ancient wisdom with practical advice for navigating modern life.
75 snips
Sep 25, 2022 • 54min
Memento Mori: The Reminder You Desperately Need
Explore the profound Stoic wisdom of memento mori, a reminder of our mortality that inspires intentional living. Reflecting on death can help prioritize meaningful relationships and enhance appreciation for each moment. Personal anecdotes and historical insights highlight how confronting our mortality can guide us towards authenticity and purpose. Learn how life's impermanence can spark a shift in perspective, encouraging gratitude and deeper connections. Embrace each day with intention, using the philosophy of the Stoics to live fully.
9 snips
Sep 24, 2022 • 1h 7min
Ryan Lavarnway on Sports and Philosophy
Ryan Lavarnway, a 2013 World Series Champion and Yale philosophy graduate, discusses the intriguing connection between sports and philosophy. He shares insights on the mental challenges in baseball and emphasizes the importance of mindfulness and enjoying the game. Lavarnway reflects on the pressures athletes face, advocating for focus on personal growth over external validation. He also highlights ethical dilemmas in sports and shares personal stories about the highs and lows of being a professional athlete, revealing the journey of transitioning from player to mentor.
8 snips
Sep 23, 2022 • 15min
This Is Why You Should Stick Around | Ask Daily Stoic
Life can throw us into tough situations, leaving us feeling hopeless. The discussion revolves around resilience and how Stoicism teaches us to navigate adversity, drawing from personal and historical examples. There's a deep dive into Stoic justice and how it contrasts with modern views, alongside insights into communal experiences of ancient Romans. Listeners are encouraged to explore recommended translations of 'Meditations' and the thriving Daily Stoic Life community, highlighting resources for personal growth.
16 snips
Sep 22, 2022 • 9min
All That Matters Is How We Respond | No Pain No Gain
Delve into the wisdom of Stoic philosophy as it emphasizes embracing adversity. The discussion focuses on how challenges fuel personal growth and resilience, drawing parallels between life's hurdles and athletic feats. Reflecting on the concept of Memento Mori, listeners are reminded to value time and seize opportunities for development. Ultimately, the conversation highlights that our responses to life's uncertainties shape our character and destiny.
