The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Aug 2, 2023 • 4min
Beware This Madness
Explore how anger can lead us to make regrettable choices, from yelling to seeking revenge. Delve into Stoic wisdom that emphasizes self-discipline and the importance of managing our emotions. Discover the pitfalls of being driven by passion and learn how to take a mindful approach to decision-making. This discussion encourages reflection on the impacts of our feelings and actions, urging us to navigate them wisely.
40 snips
Aug 1, 2023 • 15min
What Is The Function of Worry? | How Stoicism Can Help You Get Sober (And Stay Sober)
Explore how Stoic philosophy, particularly through Epictetus and Marcus Aurelius, can transform your understanding of worry and anxiety. Discover the profound connection between our judgments and inner distress. Learn how self-awareness and discipline from Stoic teachings can empower individuals to conquer addiction. The discussion delves into personal freedom, resilience, and reclaiming choices in the journey towards sobriety. This insightful perspective highlights the timeless relevance of Stoicism in navigating life's challenges.
29 snips
Jul 31, 2023 • 9min
We Almost Always Regret This | A Week Without Complaining
Discover the pitfalls of anger and impulsive reactions through Stoic philosophy. Explore how taking personal responsibility can help shift your mindset away from complaints and negativity. Learn about a transformative week-long challenge that encourages accountability and personal growth. Embrace a more reflective and balanced approach to life's challenges, focusing on resilience and self-improvement instead of blame. Uncover how a calm perspective can reshape your responses to life's provocations.
13 snips
Jul 30, 2023 • 35min
How Stoicism Can Help Make Health Care Better
Discover how ancient Stoic philosophy can transform modern healthcare practices. Dive into the emotional depths of leadership and the role of vulnerability, as exemplified by Marcus Aurelius. Learn about embracing adversity, reframing obstacles as growth opportunities, and cultivating gratitude in daily life. Explore the importance of hiring the right team in a medical context and see how resilience plays a crucial role in facing today's challenges, especially in the post-COVID landscape.
24 snips
Jul 29, 2023 • 50min
Lt. David Carey Uncovering Our Own Capacity To Get Through Anything
Retired Navy Lieutenant Commander David Carey shares his harrowing experiences as a Vietnam War POW and offers profound insights into resilience and healing. He discusses the strong bonds formed with fellow prisoners, including Senator John McCain, and his remarkable lack of hatred toward his captors. Carey emphasizes the importance of purpose during adversity and the power of vulnerability in healing. He also touches on the moral complexities of leadership faced in life-or-death scenarios and how choices define our responses to hardships.
10 snips
Jul 28, 2023 • 7min
What Matters Is What You Can Do In The Moment | Check Your Privilege
Explore the essence of Stoic philosophy and its emphasis on living in the present. Discover how recognizing your own privilege can foster compassion and drive generosity towards others. Historical figures like Epictetus and Musonius Rufus illuminate the path to spiritual growth through awareness of our advantages. By assessing what you can do in the moment, you take significant steps towards making a positive impact in the lives of those around you.
6 snips
Jul 27, 2023 • 11min
This Is Always There | Ask DS
Exploring the inevitability of shrinkage and errors in business, the discussion emphasizes acceptance of life's imperfections. Stoicism's wisdom inspires resilience, advocating for a philosophical approach to challenges. Insights from a Q&A reveal how athletes can combat inflated egos and distractions. Highlights include the importance of humility and core values in leadership, along with practical Stoic strategies for navigating life's ups and downs.
7 snips
Jul 26, 2023 • 50min
Lt. David Carey On Surviving As A POW W/ Admiral James Stockdale (with Stoicism)
Lt. David Carey, a retired Navy Lieutenant Commander and Vietnam War veteran, shares his harrowing experiences as a POW, highlighting how enduring 2,022 days in captivity led him to embrace Stoic principles, particularly those of Epictetus. He discusses the profound impact of camaraderie among fellow POWs in overcoming despair and maintaining hope. Carey explores the balance of realistic optimism and acceptance of harsh realities, emphasizing the importance of vulnerability and community in fostering resilience and healing.
17 snips
Jul 26, 2023 • 2min
They’re Not All Going To Like You
Dive into the intriguing world of personal preferences and the reality of dislike. Learn to embrace the fact that not everyone will appreciate you or your choices. Discover the power of self-acceptance and the importance of valuing genuine relationships over seeking universal approval. It's a thought-provoking reminder that it's perfectly fine to have varying tastes in music, shows, and even people.
23 snips
Jul 25, 2023 • 13min
Let It Pound Your Head | Stoicism's Secrets To Being More Present (With Your Family)
Explore the disillusionment that often follows achievements and how Stoic philosophy encourages living meaningfully. Discover the value of being present in parenting, transforming ordinary moments into cherished experiences. Learn to navigate the noisy world of media influences and prioritize a positive information diet for better family dynamics. Emphasize the importance of saying no to distractions in order to cherish family time. Finally, delve into mindfulness exercises that deepen connections with loved ones.
